The temperature difference is great seven methods defend cold

The temperature difference is great, seven methods defend cold
The temperature difference is great, seven methods defend cold
" wear the cotton-padded jacket early and is the yarn is worn at noon " ,This sentence is used for describing the special climate of Xinjiang at first. However, there is similar behavior in the weather of most areas of the whole country recently. After the Limit of Heat, there is no too great change in though the temperature in the daytime, but the temperature difference is obviously strengthened in morning and evening, let the cold patient sharply increase, and the condition is serious, the course of disease is long, let people not pass very comfortably this early autumn. Beijing the intersection of Military Area Command and the intersection of general hospital and RongBin Zhou, head of the department of emergency call, say, every to 90 month, because patients that cold comes to go to a doctor increase in a large amount, this year is advanced to some extent, some will even initiate complications such as chronic trachitis, asthma, pneumonia,etc.. Cold and warm first in early autumn, the organism regulating machine can be very difficult to adapt to the suddenly cool, suddenly hot change, the intersection of cold and most apt prevailing season. If want to spend this period in comfort, seven following points should be kept firmly in mind: Add the clothing in morning and evening. Old man, child and some persons with weaker with worse resistance physique, must take an overcoat while going out in morning and evening. It is frozen that it is sealed autumn in spring that Zhou RongBin reminds, " " Saying want, vary with each individual too, have weaker physiques, resistance than getting poor to should pay attention to, keep hot even more. Fully consider many aspects factors such as comfortable, protecting and health care,etc. on the choice put in autumn too. Keep airiness, close the window in the evening. It open by window last three times,each time 15 is minute is should,is it with the pure and fresh air at room to keep already, have inhibited the breeding of the bacterium. But must close the window while sleeping in the evening, the temperature is low at night, the cold wind attacks the outbreak very apt to cause diseases such as asthma,etc.. Law work and rest. A lot of people stay up late in summer, law of working and resting, extend to autumn, it is apt to cause resistance to drop. So the rhythm of replacing a one that should guarantee the law in season and working and resting and living, go to bed early, lengthen the time of sleep appropriately, drink more water at the same time. Balanced nutrition. After it is cool for it to turn, people know appetite heighten, take for some more, invigorate yin, moisten the lung sour food very fine more in dry season, white fungus, pear, lotus root, grape, apple,etc., take little pungent food, appropriate " stick to autumn fat " for instance . Do exercises appropriately. After it is cool, with the improvement of the sense comfortableness of body, people of sports have getting many too. Climb the mountain, walk, hit Taiji's cold-resistant project that tempers, can improve immunity of body. Massage head. If is cold that the chill caused, the massage head can play effective treatment function. Concrete method can find one hundred the intersection of wind and office, the intersection of wind and the intersection of pool, Tianzhu,etc. and cave, press for 50 times, once of morning and evening. It is suitable for the initial patient with chill cold too to drink the soup of ginger. Patients such as the rhinitis,etc. should pay attention to. Suffer from to rhinitis, heart brain vascular disease and patient of bronchus asthma disease and want to pay special attention to, get the corresponding medicine ready ahead of time, notice the winter protection is cold-proof, the outdoor sports of trying not to get in morning and evening.


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