Half the anxious clinic is an examinee Doctor: Reduce psychological expectancy

Half the anxious clinic is an examinee Doctor: Reduce psychological expectancy
Half the anxious clinic is an examinee Doctor: Reduce psychological expectancy
With the closing on of college entrance examination, increasingly many examinee and parents begin to present nervous and anxious mood, the person going to the hospital or psychological advisory organization to seek to help is in an endless stream. The expert reminds examinees, must guarantee the sleep before examination, don't stay up, but parents' impact on the child's psychology of mood is great, so parents should reduce psychological expectancy in this period of time, give children more encouragements, but not pursue the high score simply. Doctor of Great Britain of sea of Korea S. introduces the anxious obstacle clinic of Anding Hospital, enters May, examinee and college entrance examination account for over half of clinic quantity to grow in the ones that come to anxious clinic to go to a doctor, absent minded that their anxiety mostly because before examination causes, the sleep is not good, influence the daytime to listen to the teacher. Some examinees and a blank of brain in mock examination, other examinees are always afraid that do the wrong question by oneself, so check repeatedly, delays following time. Some tense and anxious examinees will also shake, can't write hands on the examination hall, the situation of first aid after even falling in a swoon. The examinee must guarantee the sufficient sleep and diet of the law at this moment, relaxed mood can come by way of taking a walk, listening to the music, if nervous at examination hall, can give oneself make psychology, imply: Finish question that me can make getting all right, require every question make right. Through such a hint, the mood that the examinee can be relaxed. If is still tense, can do several deep breaths, this can get up and relieve the nervous result. Beijing Normal University psychology professor fertile to show, have a lot of examinee pay close attention to view of someone else especially build, always think " I if take an exam of breaking, how will parents talk about me? How should classmates and the teacher see me? " In the examination, the invigilator gets about at one's side, they think the teacher is staring at him, very tense in the heart. To solve this problem, one should learn to shift one's own attention, if can not do, can force oneself to change the psychological mode by timesharing study method. For example, limit oneself and finish 5 to 10 topics in 40 minutes and get rid of oneself and want to drink water during this time, want interference of factor of going to toilet etc., gather, finish, through five six training of day, will find one's own attention will be transferred to paying close attention to one's own action. Fertile to tell reporters while building, the examinee is anxious and closely related to parents' mood to a great extent before examination, "not the child is crazy, it is crazy to be the parents. " Some parents have too high expected value to the child college entrance examination, see the child's achievement can not go up, blame child sternly, " mark this time why be so getting low? " "What if you can not be admitted to? " Such words will often injure the child's self-esteem, bring greater psychological pressure to child, cause their nervous and anxious mood, has done a disservice instead. Fertile to propose parents while building, nowadays college entrance examination already " can't but go ahead " ,whether how to be give pressurize child because unhelpful too, so change parents by idea wanting, no matter how the child's achievement should be admitted totally. In addition, parents will encourage children to do in the test boldly, even can make up a well-meaning lie, tell them " rest assured to do in the test, we have the second road in words that can not be admitted to, third road. " If child disgruntled during the this section, advise parents choose silence, comfort them until they calm down. (reporter takes the place of beautifully and beautifully)


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