Stay up into a habit " sleep on obsession late " Stalk the white collar of career

Stay up into a habit " sleep on obsession late " Stalk the white collar of career
Stay up into a habit " sleep on obsession late " Stalk the white collar of career
The individual lives to just begin from coming off duty, ignore the tired out health, will continue staying up to play games, surf the Net, read, see the film, have a get-together Nothing unwilling to sleep can make, want, endure until one two before dawn going to bed, this is exactly " Sleep on obsession late " Typical manifestation. Recently, some the intersection of health and forum one item by name " whether you sleep on obsession late " Network investigate,participate in not investigating thousands of person net friend,according to " the symptoms " multiple that be listed ,Among them 70% of the people choose " Have " . "After going home, the sleepy sense became excited, begin to surf the Net and or read the novel or film in the evening. " "Play games and always think ' the next office is a final set '; Read the serials and think ' sleeps after reading this collection ', all break one's promise each time in result. " These formulations get the approval of most career personages, show one after another that often has such an experience oneself. Symptom one: It is busy relaxing that it is p.m. to busy with working in the daytime Long Jiang (assumed name) going to work in one organ unit It is a game fan while studying in the university, the time that can play games every day after going to work reduced a lot, so he always thinks time is one's own after coming off duty, should relax and let oneself down carefully. Then, after coming home from work, he will play games until one two before dawn, gets up on time and goes to work at the daybreak, tapes are covered with eyes of one of blood, the yawn connects with world and comes into the office, then is drinking coffee, strong tea or smoking to refresh oneself constantly. Symptom two: Full of life and energy light the east that engaged in the work of characters do anything, have no interest before will it be zero hour mid-night after the listless zero point before the zero point, but have to force oneself not to sleep for the period of upcoming excitement. Cross most tired, spirit of him come again, read, write article, and have late friend used to ited to go to bed chat too, awfully busy. He used to until thing tow, come on, do to evening seriously already, the habit cause him trouble very much, go to work tired to hold whole face daytime, attention is unable to be centralized; The work is not dragged to working out at the last moment, in case there are special circumstances in a frantic rush Whenever meet these situations, he will go to bed too late for oneself, not finish the work to regret early, but will close to to the night unboundedly the next day. Symptom three: " cat in night " In the habits and acquired characteristics engulf city people's health to interview, the reporter finds, the above-mentioned several kinds of situations have nearly already become the common fault of a lot of young people, the work compels, due to habits and customs, relieving the need of the pressure, killing time etc., it is the main reason that they keep being used to going to bed late. The auspicious auspicious doctor introduces week in the department of nerve internal medicine of the first hospital in Wuhan, the thing that will be stayed up to regard as accustomed toing, state not falling asleep reluctant to part withly until physical strain have and does not do of wanting etc., it is in fact the embodiment of a kind of obsession. Tell the a lot of harm from the healthy angle. No sleep and pressure of the law will cause people's immunity dropping, endocrine regulation, make people easy to be infected, allergic etc. and contain the neural diagonosis of disorder by oneself and look for the upper part of the body by cold, intestines and stomach; Stay up, also will cause insomnia, nerve, spiritual symptom forgetful, irascible anxious for a long time. He analyze, cause " sleep on obsession late " Usually have two kinds of reasons. First, the silent protest of the life in the daytime. Person who go to bed daytime getting tired one day often late, pressure very large, arrive, need, depend on excited to remove psychological weariness, could fall asleep evening. The people will indulge in at network while being many, watch the intersection of network and video, the intersection of bubble and forum, chat, shed shop that very night, or evacuate the pressure in the powerful music of quick rhythm; Second, the understanding of sleep has formed the habitual mistaken idea. Person who force sleep on with insomnia having essential distinction late. Insomnia to want, sleep, fall asleep, person who force go to bed, force oneself keep sober late. Generally, the forcing persons who go to bed late are not forced by the physiology but a kind of psychology needs. Must do something when in the dead of night, for example tidy up room, reading the magazine, writing the article,etc.. As to this, the expert thinks, can arrange after coming off dutying, release pressure comes in some healthy movements, let body and psychology thirst for the sleep at the same time, get used to going to bed early gradually. Form by the thing that the need of work is forced, go to bed person that used to it late, form impatience because the pressure is too large actually, should learn to arrange for one's own time better, try not to take the work to home, the relaxed mood, face the pressure at the same time. (resemble Qing Zheng Hao and explain californium)


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