The persons who have enough sleep or not are apt to get fat

The persons who have enough sleep or not are apt to get fat
The persons who have enough sleep or not are apt to get fat
Beijing, May 10 (Xinhua) synthesize this society reporter to Los Angeles plateau, Stockholm's reporter Wu Ping to report: If you if you hope that keep the slim stature, you'd better keep the sufficient sleep, don't stay up. This is two latest finds studied independently in U.S.A. and Sweden. The researchers of American Northwest University think, it is apt to make people get fat to often stay up, the main reason includes: It is very difficult to find the healthy food in the evening; " owl " Incline to choose the food of high heat even more; There are few activities in the evening, the heat that absorb is unable to consume; When diet and sleep time are not in conformity with biological clock, people's appetite and supersession mechanism will change, thus lead to the fact the weight increases. The researchers of Swedish University of Uppsala have drawn the similar conclusion too through the experiment: If people lie awake all night, its internal energy consumption will be reduced, and internal hunger hormone ghrelin will increase, and then cause the fat. The researchers of Northwest University of American deliver the research report and claim on the network edition of the " obesity " magazine on the 9th, they have followed and studied 51 30 -year-old persons of mean age, 23 people among them are " owls " ,They usually go to bed from side to side at 45 past 3 am, get up at 45 past 10; Other daily schedules of people are normal, go to bed at 30 past 0, get up at 8 o'clock. They find, " owl " The heat that absorbs on average have 248 more calories than the people of normal rest, these extra heat often absorbs from dinner and midnight snack. In addition, the former's more fast food than the latter eats, drink more soda beverages, but fewer and half the than the latter amount of fruit and vegetables. Influenced by this, the former's health performance figure (BMI) Be generally higher than the latter. It accords with a daily index of the health standard whether the body performance figure weighs the weight, the computing technology is the weight ' Kilogram) Divided by height ( Rice) The square of, usually think it is fat that this index is greater than 30. Participate in the psychological expert of the health of this research Kelly and Gleiser and say, if eat 248 calories of heat more every day but there are not enough activities, the weight will be very apt to increase, its increasing degree will reach two pounds (nearly shut 0.9 kilograms) for each month . Researchers point out, except that it is apt to fill out, will also be improved and suffered from the apoplexy, heart disease and unregulated risk of stomach to eat the unhealthy food in incorrect time. This indicate eating habit with sleep mode influence each other, when take food and what does it take food likewise important too. Dickert says to the media that University of Uppsala sleeps and gets fat in director Christian's shellfish of research project, according to calculating, one is after lying awake all night and having breakfast, its energy consumption is more lower by 15% in energy consumption of the person of 8 hours than to sleep totally, this part will not be turned into the fat and have stored by the energy consumed. Once display of an item of research results last year of the researchers of University of Uppsala, the sleep is too few and apt to lead to the fact women's belly and waist are fat, and it is apt to cause women to be fat to lack the deep sleep and dream of few.


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