Yantai: Diabetes becomes the fatal killer 2.34 personses who die die of diabetes

Yantai: Diabetes becomes the fatal killer 2.34 personses who die die of diabetes
Yantai: Diabetes becomes the fatal killer 2.34 personses who die die of diabetes
Until network report November 12 eastern Shandong (the intersection of reporter and clear Liu ZhengYi rosy dawn Wang, reporter of boat, Jia) It is the 4th on November 14 " Day of diabetes of the United Nations " ,The theme of this year is " Diabetes is educated and prevented " ,The slogan is " to control diabetes, very urgent " . According to census data of Center for Disease Prevention and Control, Yantai, at present, the intersection of Yantai and city die of number of diabetes, account for the intersection of death and the intersection of case and proportion of total number, already up to 2.34% this year. Accompanied by the improving in big strides type of resident's living standard, the morbidity of diabetes increases year by year. At present, diabetes has already become and threatened the resident healthy main chronic disease of our country, World Health Organization calls it as " The disaster in the 21st century " . Diabetes will be prevailing in developing countries such as China, India, Africa,etc. in the 21st century. A nationwide result of study of investigation in our country reveals, by 2010, the diabetic of China has already been more than 70 million, surmounting India becomes the ill country largest in number of people of global diabetes. Aim at strengthening resident's understanding of diabetes and self- health care ability this festival, understand how to take action actively, set up healthy life style, thus prevent and control diabetes, lighten the patient's agony, reducing brings the enormous economic losses to society and family. Our country implemented reform and opening-up, economy was developed fast, the life style of urban and rural residents has changed apparently, the living standard has apparent improvement too. But the volume of consumption that a following one is people's food is apparent increases, the meal structure has enormous changes, demand that the heat that took in through the diet has far exceeded the body too. Meanwhile, people's labour intensity is lightened greatly, physical training is fewer and fewer, thus cause the absorption of heat and consume out-of-balancely, the lipoprotein supersession is disorderly, cause fat and diabetes finally. The reason simple summing up that we are increasing the diabetic number of the infected constantly is a word, that is in charge of not shutting up, step and does not open the leg. City disease accuses of the slow disease in the centre and defends and makes to experts to remind the younger trend of diabetes to be more and more obvious, increasingly many children are being treatenned by the fact that diabetes is increasing fast. Disease accuses of experts to brief on, in our daily diet, should try hard to eat three meals a day, control the total amount of heat, thickness matching, diet of law at regular time and quantity, paying attention to the diversification of the food rationally, eat or try not to eat high heat, high cholesterol, high sugar, high salt, low vitamin and food of low mineral few, such as the fast food food, roast and fried food, food, jerky, dried meat floss, sausage, the intersection of ham and the intersection of intestines,etc. and food, carbonic acid beverage, instant noodles, puffed food getting convenient food of processing etc. of pickling etc., eat more the fresh one, or vegetables, fruit, meat and staple food,etc. healthy food processed through health way, in addition the wine of limit of giving up smoking. On the other hand, appropriate physical training is a very important part in the measure which prevents diabetes, the appropriate increase amount of exercise can lighten and control the weight, prevent diabetes. A lot of citizens that work extra shifts or extra hours to need to stay up of now because their spiritual high pressure, rhythm of life are fast, belong to fat high-risk group, can cause endocrine regulation while being nervous, the fat is distributed again, will cause constipation, and life is tense, have a lot of work to do, know and reduce the manual labor constantly, the chance that the fat consumes is reduced greatly, the weight will thereupon increase naturally. Keep the normal weight, keep away from tense life, except form the good habits and customs, such as regular sleep, work and diet, sports need the regular one, let in the state of the body in a law, in this way we can already enjoy the fun that the movement temper, can let the intersection of body and far away from diabetes danger. As to the middle-aged and elderly people, should carry on the health and check the body regularly, besides determination of blood glucose of the regular empty stomach, should also pay attention to after the meal the blood glucose for 2 hours is determined. In addition, also need to find and treat hypertension, hyperlipemia and coronary heart disease,etc. disease actively. As to diabetes and damaged crowd of sugar tolerance, can take medicine way, and measure the indirect index that blood glucose such as blood glucose and fat of blood, blood pressure, electrocardiogram control regularly. As to the diabetic, good self- management can improve its ability of self-protection, it needs to grasp certain diabetic ABC, determine blood glucose regularly, do a god job in, monitor, record, understand the intersection of oneself and characteristic that blood glucose changes, and learn to change, adjust, lower the medicine consumption of candy according to blood glucose appropriately, thus keep good blood glucose controlling. Manage oneself well only, the intersection of medicine and therapeutic effect can get instant result, appear probability of complication can little. Raised today sharply of our country's diabetic morbidity, we have responsibility to pay attention to the dangerous factor of diabetes, take the precautionary measures early, abandon the bad life style and could lower the incidence of diabetes to the greatest extent, control diabetes, very urgent.


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