Learn three secrets by heart Let the child grow tall soon in spring

Learn three secrets by heart Let the child grow tall soon in spring
Learn three secrets by heart Let the child grow tall soon in spring
Say on Chinese medicine " The long autumn harvest is hidden in winter in spring raw summer " ,Through the reserve in whole winter, and reached spring, there is life very much in everything, the child is the same too, so grow in the good period of one. The people's metabolism is accelerated in spring, the blood circulation is accelerated too, breathe the digestive system to strengthen, endocrine hormone especially growth hormone secrete more, it is the intersection of we and child that grow golden season in one at this time, must catch tightly. From which respects to pay attention to? It is mainly three respects. First, nutrition, no matter which period child should pay attention to nutrition in spring What don't be mended sedulously for children, it is not all right to cross and mend, emphasize balanced right amount of nutrition, it is all right to strengthen nutrition appropriately. We mainly emphasize the food which strive to be varied to strengthen nutrition, must not eat the various tonics or so-called product of increasing for children blindly. Some three have medicines, can cause child or whether epiphysis close early in sexual precosity even sometimes, in this way the child does not grow tall instead, the more important thing is rational nutrition. Especially emphasize the supplement of protein on rational nutrition, because protein is that the height increases very important nutrient, feed high-quality protein to children, high-quality protein includes two kinds, a kind of fish, egg, birds animal protein, one kind is from the plant albumen that is had in the beans, these two proteinoid children are easier to digest and assimilate, eat more. Especially milk, protein that contains in the milk is very abundant, and amino acid of this milk protein is especially easy to be absorbs and utilizes by the human body, milk product calcium content very high in addition, 100 milk have 100 milligram about the intersection of element and calcium even. We want, guarantee 400 milk at least over the each one child every day, under the age of one to guarantee 600 ml of milk at least, including adolescence or adult can drink milk of one hundred ml of Forth Five-Year Plan Period every day, China nutrition learnt to do a nutrition survey in the whole of China the first two years, according to the meal which Chinese get used to no matter children or adult, can only generally get giving a recommendation amount half the elements calcium from the Chinese meal, half that must supplement by suckling, so milk or other good albumen mustn't forget, wipe out. But a lot of children do not like drinking the milk, we recommend cheese or other milk products or yoghurt to will all do. The calcium content of the cheese is higher than the milk, but the candy content of the yoghurt is very high, we recommend children to eat more and does not suck the yoghurt of the candy. In addition, children are often inadequate natural endowment of spleen, one of spleen is to afraid a cool one is to afraid of being wet, if drink the yoghurt, had better put the yoghurt at room temperature and drink for children as room temperature, it is not good to the spleen and stomach that the child drinks a large number of cool yoghurt, pay attention to drinking the yoghurt of normal atmospheric temperature. In addition take, give child supplementary right amount of fat, adult have some fat person or coronary heart disease want, limit fat, but must supplement right amount of fat to child, this is that a child grows essential. And vitamin A, vitamin D, these lipid-soluble vitamins, can be absorbed when there is certain fat in the body. Give children various supplementary mineral, calcium, iron, zinc, lack and mend and lack anything and mend some more or less more or less, can't go to mend blindly. Element calcium, the intersection of element and zinc had better be supplemented correspondingly in a situation that lack according to the result of laboratory test on the balanced foundation of meal, there are too much ones that can't be eaten. Supplementary and sufficient vitamin, various fresh vegetables fruits go on the market in spring, hope children eat more. As to the situation that little children do not often like eating the vegetables, so is a little smaller to the piece which three children under the age of four tried hard to cut when supplementing the vegetables for children, or try every possible means to mix the vegetables in the food which he likes eating and let children eat together. For example can cook some pies, dumpling, steamed stuffed bun or dish meat porridge, fried rice,etc., in this way the child can be with the happy acceptance vegetables. Besides eat little sweet food. The sweet food is the snacks that a lot of children preferred, including coke, beverage, because the sweet food will hinder the absorption of internal calcium. In addition provide the rich and nutritive breakfast for child, has already said in the front. Second, guarantee the sufficient sleep in spring The ancient has a word " Baby that can sleep can grow up one " ,Also this reason, preceding growth hormone spoken is secreted highest at the night, our child must guarantee the abundant sleep, 9: Can fall asleep after 30. Third, sports are especially more important to a bit bigger children or teenagers Why say there can be such good help in sports? Mainly have the following several reason. Longitudinal pressure of a certain degree of skeleton that can be given to us while moving at first, we know both ends of long bone epiphysis, the intersection of cartilage and cell in the epiphysis split appreciation, can let length of long bone lengthen ceaselessly, let the child's stature lengthen. Can often stimulate the both ends cartilage cell division appreciation of long bone for longitudinal pressure of the skeleton, thus promote and grow tall. The body blood circulation of the child who often takes exercises is accelerated, promote the appetite, promote the function digested and assimilated, strengthen body to to absorb nutrient, grow to skeleton very much helpful. Other right amount of sports can let the child's sleep be a little better, the sleep, for growing more helpfully. In addition, often calcium phosphorus supersession which is favorable to the skeleton in motion, promote the deposition of mineral, thus make the skeleton stalwart and durable, it is very helpful to the child to often take exercises. We pay attention to right amount of movements, the load of the movement is too strong and not all right, the endocrine of influencing the child is not all right. Study the investigation and find previously, if a average height of little child that often participates in physical training will have 4- 8 centimetres higher average height than that of those children who likes the movement. It is finer that it arrives in spring, hope each child can take exercises for more than one hour outside every day. What sports events can let the child look higher? Child can make, jump, jump up, feel high jogging, playing the intersection of basketball and volleyball, ballet, spreading the gymnastics more, a bit bigger child can do chin, rides a bicycle, swimming, skipping rope, because these sports can all well play a role in pulling muscles and the ligament, thus has well stimulated the outgrowth purpose of the piphysis cartilage, so we advise children to try hard to choose some sports above according to the project that different age brackets can be chosen. In addition, according to child's personal taste when choosing the sport, the child if the sports not liked force him to do the psychological development influencing him, make him feel bad, it is not good either to the height. So choose the above-mentioned some several sports that the child likes, all right in more than an hour that do every day.


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