Climb the method of the stair improperly or cause the knee joint to damage

Climb the method of the stair improperly or cause the knee joint to damage
Climb the method of the stair improperly or cause the knee joint to damage
Interviewed the expert: Yang DaWei the intersection of Harbin and medical university attach to fourth hospital the intersection of dept. of orthopedics and the intersection of thunder and the intersection of Wen and background news, staff reporter of chief physician, Miss Zhang is a civilian of name office, sit in the office for a long time at ordinary times and type the fax, few free sports, so she decides to begin to climb the floor and build up body. The office is on the sixth floor, she chooses to climb the building and give up taking the lift every day. It is also like this to go home. After the several week, young lady Zhang feel knee joint pain, pain sense better at the upper and lower stair indistinctly, some " unable to do what one wishes " . Go to the hospital to check, reveal the knee joint presents slight damage. " go upstairs to enter the lift, goes out and takes the car " Have already become life portrayal of most city people, in addition, have to work a busy schedule, have no time to take exercises at all. So a lot of people choose little times the intersection of one and lift, climb stair a couple more times, achieve the goal of taking exercises already so, have saved time, but often used the method by mistake. The knee joint is the important position of the human body, when people stand to walk on the level land, the weight that two leg knee joints bear is 1/2 of the weight, and it is mainly lower extremities sports to climb the stair, the knee joint needs crooked about angle of 80 degrees, is bearing all weight of the body with such an angle. If by climbing the stair to take exercises, repeat a movement and not only will make the knee joint abraded, cause and strike syndrome and slippery membrane inflammation,etc. more easily. Especially the middle-aged and elderly people of osteoporosis, easier to cause damaging. It is a kind of aerobic to explain the method to climb the stair to build up body too to climb the floor, can temper the viscera organ of the human body, flexibility and strength to strengthen leg, climb floor build up body floor there are sure advantages. While going to the stair, when the leg stepped upwards is stepped on the step, the back leg should be thereupon pedalled hard, but not play a role in supporting briefly; While going downstairs, while stretching touching the next step downwards the moment, the knee place should be bent certainly, let knee have one buffer, in order to protect knee. While going downstairs, the bearing of the lower extremities is strengthened, repeat this movement repeatedly, increase to direct effort of joint such as knee, ankle too. So, there is " build up body upstairs and injure the body downstairs " among the people Statement. The body-building by scientific methods will let one's own body be more and more flexible, but should pay attention to tempering appropriately too. The special crowd is unsuitable to climb the floor and build up body and does not introduce in conformity with the whole people's doctor Yang, knee joint have outmoded people that damages unsuitable to climb floor and build up body other wounded and the intersection of bone and joint, person over the 40 either should choose, climb floor, build up body the sport. There are condition and healthy person that should climb the exercise of the stair prudently, know the correct exercise method even more. Climbing floor should carry on warming up to the knee, ankle joint before tempering, prevent the incongruous phenomenon of joint activity from and take place. Had better often do the exercise of squating down, rising to their feet etc. at ordinary times, make the joint get sufficient sports, prevent that it is stiff and strong and straight to appear when exercise begins. In fact you have a better choice to person who has sat for a long time, doctor Yang advises everybody to choose the sport with weaker antagonism, for example swim, swimming is a nonantagonistic sport, very suitable for the crowd of each age bracket. Other sports are all very good choices such as taking a walk, leaving slowly. The young people with physical power and energy can also choose the badminton and ride the bicycle. It is not the only choice in the midst of pressing affairs to climb the floor and build up body, it is the most important to choose the suitable sport.


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