Attention: Zinc is mended and buried excessively " The hidden danger "

Attention: Zinc is mended and buried excessively " The hidden danger "
Attention: Zinc is mended and buried excessively " The hidden danger "
Vitamin maintains human supersession and nutrition key element needed healthily, generally can't formate in the human body, mainly obtain from the meal. The food enriched with vitamin B5 is animal's liver, yeast, cereal,etc.; The food enriched with vitamin B12 is animal's liver, meat, egg, milk,etc.. Many parents in vitamin and the intersection of microelement and these two " Plain" Troublesome. Even many parents all do trace elements detection with the wind for the child. The expert reminds, these two " plain " Seem it is once " The double-edged sword " ,If impatient " Mend " Excessive, pull the shoots upward in a stupid effort to make them grow instead. Part1: 0.05% of the content has human body of great function that is formed by many kinds of elements too, among them though the microelement only accounts for 0.05% of the total weight, but can't look small either as the indispensable element in the human life activity. Microelements known very well for parents the most are mostly iron, zinc, copper. Because the temperature on the high side in summer, the perspiration quantity behind the intersection of child and sport increases, Khan quantity for one day can reach 3 liters - 10 liters. What ran off is microelements such as sodium, potassium, calcium, magnesium,etc. besides water in these sweat liquids. Lack iron, can cause anaemia, lack zinc, lead to the fact immunity to be low, etc. Part2: Vegetarian diet mommy treasure vitamin will lack breast milk or these single food of the prescription milk after born in 6 months of babies, already unable to meet child's demand on nutrition, and " key period " of child's growth at this moment . Child how much vitamin in the food can absorb on earth very difficult to master, until the content of vitamin k is relatively low in the breast milk, to that vitamins B12 included will be lower in vegetarian diet mother's milk secreted, if vitamin B12 is scarce seriously for a long time, will cause the anaemia and nerve to degenerate. Vitamin maintains human supersession and nutrition key element needed healthily, generally can't formate in the human body, mainly obtain from the meal. Parents can follow " The meal pagoda " ,Notice the diet nutrition of daily life is balanced, correct vegetables, fruit, meat, egg,etc. nutriment partial to a limited variety of food and guaranteeing enough quantity every day, so overall equilibrium diet needn't supplement vitamins extraly. B: " two is plain " Will bury to mend too much too " The hidden danger " Part1: The medical expert of anaemia of excessive kindling says before diagnosing zinc lacks the disease that zinc is mended, do not need to be preventative to supplement zinc pharmaceuticals. The most important thing is to pay attention to the rational meal structure, add the auxiliary food for the baby in time, the tonic is the best choice forever, it is relatively abundant that egg yolk, red meat, fish, animal's viscera, beans and nuts include zinc, can absorb zinc from the baby in the diatery supplement too. A lot of parents are in order to prevent the child from presenting development slowly, mend zinc for children one after another in question such as being low of intelligence. But if mend too much zinc, will influence the absorption of other microelements such as irons, cause iron deficiency anemia. Part2: Calcium is mended excessively will change " The little funny face " The child becomes young " The funny face " ,It was the trouble of enriching the calcium and getting into originally. Because some children enrich the calcium seriously for a long time excessively, suffer from " syndrome of funny face " : Have and open the mouth, the upper lip is outstanding, the bridge of the nose is smooth, the nostril is towards it, two distances are very far. This kinds of child still often with becoming thin, intelligence low, heart murmur,etc. disease. Generally, the infant can absorb calcium from the food, does not lack calcium in the body now, do not need to enrich the calcium extraly either. Part3: It is excessive to mend zinc " In delicate health " Should enrich the blood and mend zinc first, many parents mend zinc to extremely pay attention to to the child. But research shows, if the baby which is short of calcium mends too much zinc, may be infected with other diseases because of reducing of resistance. The healthy baby's demand for zinc is actually very small, 3 milligrams - 5 milligrams are enough every day under the age of 1, if excessive will produce the internal microelement imbalancely, the excessive seriously one will cause and poisoned too, situation of nausea appears, generating heat, vomiting and diarrhoeaing etc., and apt to develop into diseases such as coronary heart disease, arteriosclerosis,etc. after growing up. Note: The food containing vitamin A is milk, egg, carrot, vegetables leaf, fish oil,etc.; The food rich in Vitamin E is vegetable oil, milk, egg and meat,etc.; The food enriched with vitamin k is fresh vegetables,etc.; The food enriched with vitamin D is fish oil,etc.; The vitamin B1 most abundant source is all cereal, such as wheat plumule, soya bean, brown rice,etc., the meat is the most abundant with the pork content. The food enriched with vitamin B5 is animal's liver, yeast, cereal,etc.; The food enriched with vitamin B12 is animal's liver, meat, egg, milk,etc..


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