Simple characteristic that discusses the diet of traditional Chinese medicine keeps in good health

Simple characteristic that discusses the diet of traditional Chinese medicine keeps in good health
Simple characteristic that discusses the diet of traditional Chinese medicine keeps in good health
In history for 5,000 years, have formed style and principle of the food therapy gradually, can summarize it as four o'clock according to the characteristic. Following introduces four major characteristics that the diet of Chinese medicine keep in good health to you. First, because of the acquired foundation, the nourishment maintenance early: Chinese medicine think spleen and stomach acquired foundation of human body, so food recuperate, born, take to begin from young, recuperate in order to maintain fundamental laws and principles that the spleen and stomach keep in good health to lengthen the life with the food therapy. Bad smell sweet and thin and too enough to nourish the five internal organs for instance, should eat little diet raw and cold, hot and dry serious and slippery, make it cause injury spleen and stomach. Substantially as can make sure for a long time it is angry and appropriate to take care of while protectinging food recuperate, grow, can dispel with lengthening the life. Second, nourishment maintenance key lie in there is one in the diet: The key of keeping a diet lies in " It select, lack, frugality, sincerely, avoid" Five words. Diet variety should be appropriate and rational, can't take food and satiate, should pay attention to the hygiene of the diet, should accomplish first hungry and food, food but full, full to stop etc. first. Third, ahead of food therapy, and then medicine bait: As to the elderly, it is eaten for a long time that the food therapy is favorable in treating disease, because the five internal organs of it are weak, deficiency of vital energy and blood, in addition the spleen and stomach function fails, so for suffering from chronic disease or in poor health the elderly's apter efficiency difficult to obtain to obtain medicine, so should and then administration relatively more proper if necessary ahead of food therapy. Fourth, pay attention to early food should be early often, late food should not late, night principle that food decrease more instead more. The food should be chewed carefully and swallowed slowly; Should make a success of the food of selection and keep a diet; The salt-free diet is the most pleasant; The food should be warm; The intersection of the elderly and the intersection of food and hard or the intersection of muscle and tough food, should eat, should be familiar and soft.


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