Whether examining you lacks vitamins Keep healthy

Whether examining you lacks vitamins Keep healthy
Whether examining you lacks vitamins Keep healthy
Everybody can't know human oneself synthetic vitamin, and vitamin healthy indispensable element. So, vitamin which we it takes to obtain growth and supersession of enough health from the food every day. However, it is enough to absorb how to just know, do not lack vitamins in health? You can examine through the following 7, if there is one among them or more, may lack vitamins. 1.It is insufficient to take in, for instance the recipe unreasonable, partial to a limited variety of food, suffers from the tooth disease for a long time, swallows is difficult, etc 2. Absorb obstacle, disease in the liver and gallblader, gastric juice secrete insufficient failing, can cause and absorb the obstacle while being chronic to suffer from diarrhoea etc. by the intersection of intestines and stomach and function for instance 3. Requirement is strengthened, such as children, gestation and women, patient suffering from consuming disease for a long time in nursing period 4. Take wide the intersection of table and antibiotic, can enable the intestinal bacterium inhibit from and unable synthetic vitamin for a long time 5. The cooking method is improper, such as washing the rice excessive and boiling the porridge to add alkali, fried food,etc. 6. Medicine interaction, can cause lipid-soluble vitamin scarcely such as obeying the melted paraffin wax for a long time, it is apt to cause vitamin B6 to take isonicotinyl hydrazine for a long time scarcely 7. Other factors, present folic acid easily scarcely such as pregnant woman and malaria patient. Understand the doubt about vitamin for you 1. Sufficient vitamin can't can keep to abstain from eating meat. There are only some vitamins, for instance, vitamin C exists in vegetables and fruit, and other vitamins, for instance B clan vitamin and vitamin D,etc. mainly exist in the animal food. 2.This kind of idea is incorrect to take additive of vitamin and replace dinners, though vitamin is the essential nutrient, vitamin in the human body to only participate in the supersession course in the human body, can not offer energy for human body. 3.Additive of vitamin had better be taken when additive of vitamin had better take after the meal. Because digestive organs are more active after the meal, it will be a little better to absorb the situation. Especially lipid-soluble vitamin A, vitamin D and Vitamin E,etc., it is easy and is absorbed by the fat contained in the food


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