Be careful Infomal dress contraceptive should be mended vitamins more

Be careful Infomal dress contraceptive should be mended vitamins more
Be careful Infomal dress contraceptive should be mended vitamins more
Discover, if women take contraceptives for three or four months continuously, can cause various vitamins to absorb the supersession obstacle, the result often makes people's skin dry, easy to be old, especially the face is apt to have pigmentation, chloasma appears. So women while the oral contraceptive, should pay attention to the intersection of diet and nutrition. Women should pay attention to eating more and including vitamin C, B2, B6, folic acid abundant food, vegetables, fruit,etc. in daily diet. However, some vitamins will increase in the body, this needs to control vitamin apt to increase again, it should tried hard to eat few than the high food that milk, butter, ice cream,etc. include vitamin A, D. Appropriate control cholesterol high food, such as fat, animal's viscera,etc.. Secondly want the appropriate keeping on a diet amount, can avoid effectively in this way the weight increases abnormally. According to the above-mentioned diet principle, the uncomfortable symptom that oral contraceptive causes does not present or very slight.


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