Be careful! These diseases are frozen

Be careful! These diseases are frozen
Be careful! These diseases are frozen
The world organizes the investigation to find, 60% are caused by life style in the reason which cause disease, the medical level only accounts for 8%, so does not depend on medical treatment healthily, but should be improving from the trifling matters of everyday life, obtain health. The woman's disease - -Evil catching a cold repeatedly, menstruation, menoxenia, infertile sterility, depression, arthralgia, intestines and stomach disease, fat that the massage of shoulder dispels cold that the cold comes out All these are the cold evil disease that initiate. Cold evil much sources much of the modern society: Air conditioner, cold drink, diet, to reveal shoulder, reveal, carry garment,etc. fashion to have temperature. So, generally speaking, everybody should eat little cold drink, the back, neck, foot are unsuitable to suffer from cold. The cold evil impact on lady is quite great, will especially influence the period question, and then influence and bear. "Whom lady make in the bag can't lack mosting one scarf, it meets the intersection of public place and air conditioner to be temperature low facing toward the situation that draught blow and putting on at once, it is cold and evil to prevent. " The ancient book of Chinese medicine has clouds: " carry wanting the normal atmospheric temperature " ,This is because, the back has the sun bladders that is passed, once cold and evil to invade the back, and then " cold disease " of the body Cold, Gong Han,etc. come one after another. All of us have such experience, it is really this reason that the cold easy shoulder aches. Except keep " The back door " It is cold-proof outside, behind the the intersection of we and the intersection of neck and both sides for back to take and the intersection of backbone and position of both sides deposit windy the intersection of pool and cave, the intersection of wind and the intersection of office and the intersection of cave and these two points, at the leisure, feel that may rub both hands with the hands hotly when back cool, rub with the hands fast, pinch this position. It is comfortable to eat the cold things, but " decrease the yang of spleen and stomach with the passing of time " ,It should not be excessively greedy and cool even in summer. It's a pity everybody is often in charge of not shutting up, causes " the Summer Solstice diarrhoea " Phenomenon. In fact, summer main male genital, because is " hot outside " Cause body energy to let out, the internal stomach is very weak. If drink the cold drink again at this moment, certainly it is apt to cause diarrhoea. Everybody begins to improve the eating habit, buy a thermos cup and often drink water with temperature. The people in Guangzhou like stewing the porridge to drink, teach everybody a small knack: "The rice of Guangdong is partial and cold, can slightly fry the rice first, enter the refrigerator to lay aside for one night, and then boil the porridge to drink. " In addition, add some ginger, dried orange peel while drinking the porridge and let the porridge make properties hard and warm. In addition, " move yang to grow " ,Sports help the male genital to grow heat. But if take exercises in the evening, cold and apt to invade in the body, so say in term of keeping in good health, advise everybody to change into the sports in the morning. A lot of working clan were not only free to do exercises in the evening, how to remedy? Everybody can boil for 5~10 minutes and steep the foot and drive away the cold with the ginger or Sichuan pepper after sports finish, prevent cold evil invasion. Working clan's disease - -The high pressure is one of modern's subhealthy inducements to endure out and would rather get up early and does not go to bed late. No matter how busy to work, how large the pressure is, remember that " would rather get up early and does not go to bed late " Health care principle. A lot persons who stay up have " tired and excessive and non- tired feelings ", very tired at over 10 o'clock in the evening, not only not tired at over 12 o'clock to but passed, have spirit even more instead, what is the matter? Chinese medicine has set " The negative and positive theory " Can explain: From 11 o'clock pm to 1 o'clock before dawn, belong to the hour that the negative and positive hands over, hereafter, yang will rise until noon the next day. When close before dawn, yang just germinated, so people turned into spirit instead. However, yang just began to germinate at this moment, the health was at storing stage, should sleep to store energy according to natural law. Stay up to use yang too early, in other words it has been plucked that the fruit has not been ripe. As time passes, certainly endanger the whole health. It is the most worried problems of working clan to be dizzy after working hard for a period of time, how to improve? Everybody found one hundred crossing points (sharp up the joints of the lines of both sides ear) of the top of the head ,Strike every other second, total multiple with quantity of 9. Can also beat the temple by same method, reach and wake up the god's result; The eyes are tired and can press the eye socket perimeter, because the point near the eyes is very abundant; Practise " Comb the greatest service " Can also let the clear air of your god be comfortable, the method is to use finger as the comb, both sides combing one's hair first, this is a gallbladder through passing through its place by the kidney, the middle part that and then comb one's hair, this is the sun, through passing through its place. Teach you another and pat the work: Arm of us whether pericardium, through competent place, pericardium, by main mood, working clan pat, can dispel pressure, set the mind at rest often, giving vent to has sulk in the heart. The method is to hold the empty palm, pat the arm curved with the strength of the wrist joint, in one second. Apt after patting persons who the spot appears should be often patted. Keep in good health and take diet and sport as the core, keep in good health the theory thinks, " it is beneficial to move, valued for insisting on " ,The foot is a pump of the heart, propose running on foot 5 times quickly one week, it takes 30~45 minutes each time, improve myocardium contractile force. The meal guide of Chinese resident that diet respect is worth consulting, inside has stipulated that the milk, meat, vegetables, fruit, the five cereals are essential to eat three meals a day, try hard food variety varied. "Huang Ti through "in health care theory piece on " lasting the five internal organs five color ",for "it is white to moisten the lung, yellow benefit spleen and stomach, mending the heart, raising the liver, invigorating the kidney black green red " . Everybody can try to let the dining table be multicoloured, buy the vegetables of different colors, various supplementary nutrients.


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