Move the toe and give and invigorate the spleen to nourish the stomach to add strength

Move the toe and give and invigorate the spleen to nourish the stomach to add strength
Move the toe and give and invigorate the spleen to nourish the stomach to add strength
Because life busy, the intersection of diet and law,etc., a lot of people have the intersection of stomach and bad trouble, recently, Japanese physician discovers, often move the toe and can invigorate the stomach. Chinese medicine Professor Hua in the Yang 's of internal medicine department in Wangjing hospital of academy of sciences points out Chinese Chinese medicine too, to weak person of spleen and stomach, often do exercises toe and foot can really play the function of health care of invigorating the spleen and nourishing the stomach. Moving more toes can have seen from collateral channels invigorated the stomach, the stomach, through passing the second toe and third toe of the foot, in charge of the inner cave of front yard of the spleen and stomach on the position of the toe too. Unless generally speaking, person why intestines and stomach function is strong,when not standing catch toe getting getting firmer more very too. So, the persons of the intestines and stomach with weaker function, might as well temper the toe frequently. The method is as follows, the intersection of toe and the intersection of person who catch and stand or position of sitting, recline both feet, stick to the ground, and the shoulder and wide closely, can catch exercise toe, relax way that be combined together,about collateral channels last elasticity and replace amazing. The toe can also smoke a little time with every day while fetching things, insert the things with two toes and three toes in exercise, or move the toe while sitting down, lying consciously, persevering, the function of intestines and stomach will be strengthened gradually. Pull the toe and pull the toe repeatedly up or pull down, cooperate with the massage second, three toe toes to sew one at the same time. Toe indigestion of massage and person who has halitosis, constipation, should obey the direction massage of the toe, purpose of the stomach so as to rush down fire; Persons who suffer from diarrhoea weak to the spleen and stomach, the reversible direction massage of the toe. The shank concentrates the spleen and stomach on passing while moving the toe, can also massage the shank once sequentially from top to bottom conveniently, the result will be more obvious. Because concentrate much point of digestive system at the shank, like in charge of, pass 3 foot overcast inside the shank by liver by spleen, it in charge of stomach through, gallbladder through foot three male genital, at shank, foot outside of three inches at knee of 1.5 kilometers that be can invigorate the spleened. According to these points, can all play a role in invigorating the spleen and nourishing the stomach. Need paying attention to: When not doing efforts in order to according to after feel whether comfortable,but cost massage when supersaturated and too hungry. The point of children's spleen and stomach is different from adult, don't choose this kind of method to invigorate the spleen and nourish the stomach. Walk a day kilometer rub the intersection of intestines and stomach and sport and strengthen the gastrointestinal tract and wriggle, strengthen digestion and absorption function of the stomach, can increase depth and frequency breathed even, impel diaphragm skin moving up and down and abdominal muscle activity by a relatively large margin, thus play better massage to act on the gastrointestinal tract. Such sports as the stomach trouble patient can participate in taijiquan, walk, jog, ride a bicycle. While just beginning to do exercises, the movement intensity should be small. Walk as adopting the speed and relaxing slowly, all over, it is about 2,000 meters that can walk, time is 20~30 minutes each time, improve the function of intestines and stomach, to dispelling abdominal distension, belch, promote ulcer to heal certain function. Take a favorable turn with the condition, but strengthen the amount of exercise appropriately.


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