Often inhale and help to relieve indigestive symptom while having a bath

Often inhale and help to relieve indigestive symptom while having a bath
Often inhale and help to relieve indigestive symptom while having a bath
The core is pointed out: The method to have a bath often determines our health, often inhale while having a bath, can cure indigestion. First, " inhale hardworkingly " Can enter the bath in 30 minutes before a meal while managing the indigestive poor appetite, stimulate the stomach with the hot water, after the body is warm, and then spray water around the chest with the hot water, print for 5 seconds and have a rest for one minute each time, repeat 5 times; Can bath, first in 20- 30 minute such as bubble under hot water, carry on belly type breathe at the same time(inhale from nose, let the belly be hove, then feel elated and exultant from the mouth) ,Stimulate the belly with the slightly cold water again, the stimulus of such cold hot water can promote the gastric juice to secrete, improve the appetite. And gastric acid is too much, person of stomach and duodenal ulcer, soak for 3- 4 minutes in the hot water, can control the secretion of the gastric acid, lighten and control the condition. Second, " rub the stomach " Can use the palm to massage on the belly clockwise while treating constipation and having a bath, a drum one of belly accepts the great mouth breathing of ground at the same time, and the belly of shower, can treat chronic constipation and prevent and cure haemorrhoids. But nerve constipation, want, print about 3 minute with 40 �� hot water along intestines portion, and then print for 10 seconds with 25 �� warm water, repeat for 5 times, can let the wriggling of the large intestine be increased. So, though the shower saves time, will only produce the skin surface amazingly, the viscera can not obtain heat. Get up and is most suitable for the shower in the morning, so can wake the body and mind up, can put into work and study energetically in the daytime, and 1 to 2 hours before sleeping, preferably a bath of bubble in bath tub. Third, " often rub the face with the hands " Unless it relieve it is tired majority there is kinds of feeling, be lasted faced when tired,soon will spirit airs clear is comfortable to stand up. Because the face is distributed much expression skin and sensitive nerve, the hot hydroenergy stimulates the nerve, rubing the face with the hands can accelerate the blood circulation, unfold the skin of expression at the same time, the speed of rubing the face with the hands while having a bath is suitable for once per second, rub the face with the hands 3 to 5 times, all right in 3 minutes that no less than each time. Need to pay attention to, it is the most ideal that 40 �� warm water dispels fatigue, because human body's body temperature of normal armpit is 37 ��, the internal temperature is 40 ��, the body temperature of the 40 �� and human body is most close. If the water temperature is too high, will consume heat more, not only will not dispel fatigue, will feel bad instead; The water temperature is too low, the blood vessel shrinks, difficult to dispel fatigue.


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