Pay attention to nine great diet bad habits that become old and weak before one's age

Pay attention to nine great diet bad habits that become old and weak before one's age
Pay attention to nine great diet bad habits that become old and weak before one's age
Have to work a busy schedule high pressure, rhythm of life nervous, make a lot of difficult to the intersection of diet and method that nutrition keep fit modern the intersection of city and people often. Unless for example, it have eat eat more, it eat again,uncritical acceptance without real comprehension of what one reads or studies can every ones not so bad. Because we will often just liked, it is healthy to be or is regarded as by oneself, substituted some food not of interest with the food of some partialities, such diet " The substitute " It is the mistaken idea that many persons exist. Hardly realize, it is exactly these convenient " substitutes " ,Make you farther and farther from the health. The bad habit one: The instant noodles replace often edible instant noodles of breakfast and substitute breakfast, are all very unfavorable to health and development. Because keep needing six major key elements in human body's normal physiological supersession, and instant noodles principal ingredients are the carbohydrate, there are few other nutrient components. So, if substitute breakfast with instant noodles for a long time, will cause dizzy, weak, becoming thin, palpitation, depression,etc., the serious one can present the weight decline, the manifestation of alimentary deficiency such as amyotrophy. The bad habit two: The fruit replaces vegetables fruit and vegetables and all contains abundant vitamin, for this reason, a lot of people thought, so long as eat some fruits every day, it is harmless not to eat or eat few vegetables. In fact, the vegetables are the essential food of human body which is second only to the grain, it can promote the human body to absorb protein, fat, three major nutrient of carbohydrate effectively. If people only eat animal's food, protein absorption rate is 70%; If and concurrently eats the vegetables, then the absorption rate can be more than 90%. Moreover, including the characterized plant coarse fibre can stimulate the intestine to wriggle in the vegetables, play and help the function which digests, defends intestinal cancer. The bad habit three: The fresh vegetables if referred to just from the fresh vegetables that are plucked in the vegetable plot instead of refrigerating the vegetables, this kind of statement does not have any question. But the vegetables that we had are mostly not so fresh in fact, usually store for a few days, vitamin its loss shed gradually while stored even. On the contrary, the vegetables refrigerated can keep more vitamins, because the vegetables are refrigerated after plucking, can well prevent the loss of vitamin. The bad habit four: The mineral water replaces a lot of people of boiled water says that contain abundant mineral in the mineral water, no longer drink boiled water, all replace with the mineral water, but the mineral water will receive the pollution of the harmful substance in the land. Recently, Dutch scientist analyzed the bottled mineral water, found finally the mineral water received the pollution of dangerous microorganism and bacterium more easily. Though these bacteria will not cause too great threat to the health of healthy people, but for those immunity weaker person, the bacterium in the bottled mineral water may cause the significant danger. The bad habit five: Domestic animal's meat replaces the fish and only eats the pork, it is most the Hans' habit to eat or does not eat the fish few. Though protein content and absorption rate difference of the two are not big, the composition of the fat has a very great difference. The fat of the fish contains more a certain polyunsaturated fatty acid, this kind of fatty acid plays a beneficial role to children's brain development and preventing cardiovascular vessel disease. And domestic animal's meat, especially beef and mutton, fatty acid takes saturation as the core, take in and unfavorable to the health too much. The bad habit six: Brown sugar replaced the brown sugar of white sugar and white sugar all drawn out by the sugarcane or beet beetroot, relatively the white sugar is a little simpler for the making craft of the brown sugar, there are more its glucose and cellulose, and release energy is very fast, it is higher to absorb the utilization ratio. However, the taste of the brown sugar is not so sweet as the white sugar, people will put some more naturally while drinking tea and coffee, so actually sometimes the brown sugar is more dangerous than the white sugar. The bad habit seven: Tonic replaces much people of nutriment when the doctor propose strengthening some nutrition, but often go to take various tonics. However, the expert points out, tonic can not replace the nutriment. Amino acid common tonic, take food difficult, needn't employ, lose amino acids and not merely can cause the allergic response blindly, as to the one good of renal function, may also cause hepatic coma, uremic emergence. Many people think, the vitamin medicine is salubrious, it is harmless to eat more, otherwise, vitamin A can happen and is poisoned to take vitamin A, D pill for a long time actually, bone-ache, vomiting, pruritus, depilating,etc. appear. So, strengthen nutrition, should start with regulating the diet, make sure not to abuse the nutriment. The bad habit eight: The nutriment replaces a lot of people of wholefood to pay attention to nutrition more and more, this is a good thing, but abuse the nutriment, the good thing is turned into bad thing. Treat protein powder as the meal is eaten, treat vitamin as fruit and vegetables, think that has eaten the nutriment, the body protects the health on the president. Many people think even more, the vitamin medicine is salubrious, it is harmless to eat more, actually otherwise. For example, a large amount of vitamin C relates to the fact that kidney stone takes shape, strengthen nutrition, should be regulated and start with from the diet in principle. If diet is not enough, while really needing to supplement, should be proposed by the relevant expert, can't mend excessively. The bad habit nine: Expensive replacement is cheap and expensive, it may not be the best. For example, expensive shark's fin, the principal ingredients are collagens. Amino acid of the collagen can not form overallly, amino acid needed with the human body forms not to very accord with, it is costly to be not so good as albumin, globulin nutrition in the egg, milk far. The shark's fin absorbs collagen of that instead of eating, it would be better to eat the egg and drink the milk and absorb albumin, globulin to come nutritiously.


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