Paying attention to eight details helps to maintain the heart

Paying attention to eight details helps to maintain the heart
Paying attention to eight details helps to maintain the heart
Sleep at least every day sleep can metabolize, change then increase the fat and diabetic risk while being too little 7 hour, the ill risk of heart disease under these two kinds of situations will thereupon increase too. One research of Chicago University reveal adult every night sleep time too little too recently, will lead to the fact calcium will increase calmly in the artery. Find out about the root of the trouble that one's own blood pressure and hypertension are vascular disease of the heart brain. We usually think blood pressure keep already been normal to the range of 130/85mmHg in 120/80mmHg. In fact, if can drop blood pressure to 115/76mmHg from 130/85mmHg, mean one's own body is 10 years younger. There are not data that reveal that take medicines and step down and can get the result of making people young at present. Recommend doing exercises, reducing the weight and lightening the pressure now, and the benefit of the sport activity often gets instant result. Avoid that contacting the second hand smoke don't let other people smoke in your room, passive smoking equivalent to smokes 2~4 cigarettes in an hour. Take a walk one research of Harvard University to reveal, temper an hour more while being every in the life of people half an hour every day, will make the life-span increase by two hours. Exercise contribute to pump blood function of the heart and resist aging regularly every day. Eating fish 3 times and recommending eating more fish every week is not merely because �� - 3 fatty acid in the fish oil is favorable to the hearts and arteries, a large number of research of animal reveals, the albumen in the fish also has important function on the cardiovascular vessel health. If you do not like seafood types, then eat 30 grams of walnuts and offer �� - 3 fatty acid for body every day. Take a large amount of research of recent years of low dose of aspirin every day to reveal aspirin of the low dosage contribute to preventing women's heart disease and cancer, have identification of convincingness whether aspirin can reduce emergence of apoplexy most. The middle-aged and elderly people over 40, recommend every day to take 150 milligrams, drink half a glass of water respectively before and after taking medicine, in order to reduce medicines stimulus to the stomach. Reducing the chronic pressure of the life pressure not only influences the sleep, it is healthy not to but also good for the cardiovascular vessel, so it is essential to learn to reduce pressure for oneself. Control, infect chronic to infect, can increase, stimulate organism confront with each other, bleed then lead to the fact, have a heart attack risk increase. Infective disease of the chronic oral cavity is one of the dangerous factors of leading to the fact cardiovascular vessel disease takes place too. (Wang Qian)


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