The onion has eight major benefits on health

The onion has eight major benefits on health
The onion has eight major benefits on health
The onion has another name called onions, already had a history of more than 5000 years as the vegetables, the onion contains abundant calcium, compositions such as phosphorus, iron, vitamin B1, vitamin C, carrotene, Nick acid, prostaglandin A, two alkene third base bisulphide and sulphur amino acid,etc., sulphur amino acid among them has efficiency of reducing fat of blood and blood pressure, prostaglandin A has function of expanding blood vessels, reducing the viscosity of blood, preventing the thrombus. The onion is still rich in microelement selenium, can lower the incidence of cancer. It is very apparent that the general adult was born on the function of health care of eating 50-80 grams of onions every day, really deserve to be called " Vegetables queen " . Ate onions every day, found finally compounds included can prevent the blood platelet from condensing too in onions, and accelerate the blood clotting to dissolve. So, when you enjoy the fatty food, you had better match some onions, will contribute to compensating the blood clotting that the fatty food will be caused; Thus the beefsteak usually matches onions to eat together, it is very reasonable. Onion cook not only taste is extremely good, and nutritious. In fact the onion belongs to the alkaline food, and contain candy, inorganic salts, zinc, selenium (cancer-resisting substance) , phosphorus, sulphur when. Often eating onions has the following benefits on health: 1, The intersection of prostaglandin and A included kinds of stronger the intersection of angiectasis and pharmaceutical, can oppose catecholamine,etc., step up material, promote sodium salt to excrete, lower the function of blood pressure; 2,The sulphide included can promote the fat supersession, lower the fat of blood, resist the function of arteriosclerosis, if eat 50-70 onion every day, it lower the intersection of fat of blood and function, lower lipoprotein, safe and bright and even strong medicine than clothes have; 3,The viscosity that the flavonoids can reduce the blood platelet that the onion includes, often eat onions and can prevent the thrombus, reduce heart stem and cerebral thrombosis probability; 4,The onion contains and lowers the similar organic matter of cube urea of first sulphur of candy medicine, can obviously lower the content of blood glucose; 5,Sulphides, microelement seleno,etc. included, can inhibit gastric carcinoma, cancer of the esophagus, cancer of colon, breast cancer,etc.; 6,Volatile oil that the onion includes, the old man often eats onions and can improve the quality of sexual life; 7,The onion can improve the bone density of the experimental mouse, often eat onions and can prevent osteoporosis; 8,It is impractical that the onion is rich in vitamin C, Nick, they can promote the forming of the intercellular substance and repair of damage cell, make the skin bright and clean, ruddy and whippy, have cosmetic function. Sulphur quality, Vitamin E,etc. included, can prevent unsaturated fatty acid from turning into the brown quality pigment of lipoprotein, can prevent senile plaque. In addition, the onion includes and antibacterial, resists inflammation and material, can prevent and cure enteritis and dysentery while eating onions.


|