Notice the health care slowing aging

Notice the health care slowing aging
Notice the health care slowing aging
A lot of experts in health preserving recommend taking a walk to walk slowly after a meal at all times in China, in order to help the digestive function of spleen and stomach, this is really " Help the spleen in order to move " Maintenance acquired it way. The health care practice in lots and lots of years proves, this kind of method is really effectual, a lot of benefits. Sun Simiao the Tang Dynasty the intersection of well-known doctor and house and concurrently expert in health preserving, he said so in " old old common saying ": "The stomach will stop in the food after a meal, must walk slowly several hundred steps, it is angry in order to fail to distribute it in the spleen, rub the stomach but apt to degenerate, the reason why the step moves it. The intersection of thinkling sound and ring remember, say ancient old man, must take a walk after a meal, want, waver his body so as to disappear the food even. " Therefore, walk slowly after a meal and take a walk, it is a summary of the practical experience of the ancient expert in health preserving. Fine horse want everybody to notice the health care slow aginging in the abundant frequency spectrum and spectral room of week forest. Before retirement, no matter what does do, must work hard at thinking, is diligent in taking action, the using simultaneously of brain trick of even if the passive one, to finish every task. Don't believe in the fraud not good of the mental work very much, after the people in middle age, the brain cell is reduced because of withering and dying, still have 1/3 brain cell store for use, moreover, discover brain cell there are regenerated phenomena recently. So, can still learn to diligent in moving the brain by the computer, painting, calligraphy, keep healthy and write the article, abundant life in old age. Diligent in moving the brain, help the thinking state which keep normal, could be broad-minded too, the personality is candid, are not cheated. Everybody know the function of building up body of walking more, it is that one moves about to walk all over, it is healthy to promote whole body, especially benefit the heart and move about, help to slow down amyotrophy. Diligent in stepping the foot, according to one's own health, the step is a little greater as much as possible, a little faster, time is longer, slightly walk getting rid of both arms. Don't regard very much random stroll as and pigeonhole the road on foot. " three is hardworking " Will overcome the bad habits and customs that have sat for a long time effectively. Have sat for a long time, has already become the new dangerous factors of middle-aged and elderly people's many kinds of diseases.


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