34 satisfied indexes can be regarded as healthy Beijingers The happy sense includes in the health index

34 satisfied indexes can be regarded as healthy Beijingers The happy sense includes in the health index
34 satisfied indexes can be regarded as healthy Beijingers The happy sense includes in the health index
Yesterday, Beijing health promotion job committee, Beijing Municipal Health Bureau released" Beijingers guided healthily " to the outside formally. List 34 items while guiding " The unalterable quota " ,All citizens up to standard calculate it really " Healthy Beijingers " . These " unalterable quotas " Have proposed weighing the norm or not of the health to the behavior of 18 to 60 years old crowd, life style, for example, are no less than sleep,etc. of 7 to 8 hours every day. In addition, also include nutritional status and life physical sign, such as index of blood glucose, fat of blood being normal, bore hole or correcting the eyesight 5.0 (1.0) The above. Among them, have especially proposed " local standard " of the waistline ---The male waistline is smaller than 0.9 meters, women and smaller than 0.8 meters. Besides physiological health index, " guided " had also proposed it for keeping 9 indexes such as psychology equilibrating and good social adjustment including mood, personality, social adjustment. Among them, " understands oneself, affirm oneself, have happiness senses" Included in the health index. It is reported, Beijing will evaluate 30 " healthy stars in Beijing " this year ,Age over 18, physically and mentally healthy the intersection of Beijing and citizen or live a citizen lived in Beijing life, can sign up for a long time. The person who have interest can log in to the information network http://www.bjhb.gov.cn of the hygiene of Beijing and download the entry form and commenting tables. The index is extracted Go on at least 3 times every week, the aerobics of at least 30 minutes each time. Drink water of water or security boiled, is no less than 1200 ml every day. The intaking amount of oil of every day does not exceed 25-30 grams. The intaking amount of salt of every day does not exceed 6 grams. Carry on a health physical examination every year. Rub both hands for at least 20 seconds with the soap while washing hands, water is washed by flowing. Blood glucose and fat of blood index are controlled in the normal range. Weight index (BMI) Among 18,500-23,900 grams / square meter [BMI =Weight (kilogram) /The square of height (square meter) ]. (reporter Wen Ru)


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