The strolling machine builds up body and strengthens the heart and lungs function The range is not too large while tempering

The strolling machine builds up body and strengthens the heart and lungs function The range is not too large while tempering
The strolling machine builds up body and strengthens the heart and lungs function The range is not too large while tempering
Which opens the column: Nationwide fitness programs have been launched for many years, the body-building apparatus in the community is complete day by day. But as far as reporter know, a lot of people can not express to the usage of the apparatus clear, it is often oneself " Try to find out " ,Very great mistaken idea even exists. Since current period, this edition has opened up the new special column, introduce the correct operation method of the body-building apparatus of the community one by one. The strolling machine is most common in body-building apparatus, through doing exercises, can strengthen the heart and lungs function, improve the strength of lower extremities to a certain extent, strengthen body harmony. While doing exercises, both hands hold the handle in the front with a firm grip, two feet are separated, stand firm on two pieces of footboard, the upper part of the body is straight and upright, then as walking, swings two legs back and forth alternatively naturally. Be careful, both legs mustn't be totally stretched, but should bend slightly, make shank muscles more easy to get and do exercises. Generally, advise the middle-aged and elderly people to do exercises 3- 5 times every week, about 20 minutes each time, and combine the apparatus and flexibility training apparatus of other strength training, can get up to the result of well building up body. Different from the space strolling machine in the gymnasium, the strolling machine in the community is simple and practical, but resistance is very light, a lot of people's swing range while tempering will be larger. This is incorrect, because the range is too big to strained thigh muscles easily, may fall down because of controlling not good equilibrium. The correct method is, within the limit of range that normal larger stride walks, the sport that will goes. Somebody likes two legs to swing back and forth at the same time, this is a more dangerous movement, it is very apt to make the body lose balance. Fall down apparatus, injury that cause great, light to damage, may fall on one's back, lead to the fact the head wound while being serious. In addition, it is unsuitable to use this apparatus to do exercises that the backbone have illness, suffer from the intersection of wound nature and crowd of the bone arthritis. (Gao Xin, fitness of Qingniao Co.)


|