Invigorate yin defend dry from " The food " Start with

Invigorate yin defend dry from " The food " Start with
Invigorate yin defend dry from " The food " Start with
The newspaper of today rosy clouds of reporter Wang Dong are cold and dry in winter, bring a series of negative effect to body. Chinese medicine thinks it is the season which hides the precise air in winter. Adjust the diet rationally, protect overcastly and sneak male genital, eat more hot food, guarantees the abundance of the essential nutrient of human body, in order to improve people's cold-resistant ability and immunological function, make it survive the winter safely, smoothly. Dietician of Zhengzhou nutriology dept. of the People's Hospital Xu Zhen thinks, the diet should follow " raise overcastly in autumn and winter " in winter , " winter protection of raising the kidney " , " worried Pingyang of yuan " Principle,diet rely mainly on invigorating yin, sneaking the male genital, increasing heat. Eat the food of high heat appropriately, can promote the catabolism of candy, fat, protein, eat more food with efficiency of keeping out the cold, carry on warmly and mend and recuperate, can impel internal yang to rise and succeed, promote metabolism, make the body stronger, help to resist outside evilly. What merits attention is, chronic patients such as fat, hyperlipemia, hypertension, diabetes,etc. group, it is unsuitable to take in too much food with rich heat. Pay attention to supplementing vitamin and meal fiber. It is the slack period of vegetables in winter, the human body presents the vitamin deficiency easily, especially the shortage of vitamin and vitamin C of B clan is comparatively common, can cause deficiency disease such as ulcer of oral cavity. In the winter listing vegetables, besides pakchoi, should also choose beautiful turnip, white turnip, carrot, soya bean bud, mung bean sprouts, rape,etc. in the round Chinese cabbage, heart. In addition, but eat some potatoes appropriately, such as sweet potato, potato,etc.. They are rich in vitamin C, thiamine, and the clear and hot poisonous, open function of moistening the intestine of acute communicable diseases inside, go. Supplement minerals appropriately. Human urine quantity increases in winter, the quantity of making inorganic salts list with the urine increases too, so, should supplement in time. Can eat some more and include abundant food such as calcium, iron, sodium, potassium, such as shrimps, dried small shrimp, sesame paste, pork liver, banana,etc.. Drink the water more. Can take the intersection of human body and more moisture away under the indoor the intersection of heating and sufficient situation, propose, drink the water 2000~3000ml every day, namely the quantity of 4~6 bottles of mineral water. Avoid eating hard and coldly. The nutritionist reminds: Took the hot porridge from morning, should go on a diet at dinner, in order to raise the stomach Qi. Especially polished glutinous rice red date lily porridge, eight treasures porridge, Chinese yam porridge, mutton porridge,etc. are the most suitable.


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