It is still the carefree low pillow to sleep without any anxiety

It is still the carefree low pillow to sleep without any anxiety
It is still the carefree low pillow to sleep without any anxiety
The intersection of Guangdong Province and the intersection of institute of traditional Chinese medicine and the intersection of backbone and nowadays abundant feather Wang, associate professor of treatment of training, many experts think, the high pillow causes the cervical vertebra disease to sleep. Then, some people have bought the lower pillow, even spend hundreds of yuan buying pillow of health. But they find, the neck not only has not lightened, has but also often presented the phenomenon of paralysis of hand at midnight while aching. Is this caused by low pillow? Sleep and use the high pillow or low pillow on earth? It is not straight that normal backbones of people look from side, are bent and made up. Among them, the song before the physiological song degree of the neck is, the song after the chest is, the song before the waist is too. If the physiological song degree of the neck becomes straight, it is abnormal. Because the time for study of application and bending over one's desk working of the computer increases, make us often bow, and it is apt to make the cervical vertebra straight to often bow. It is unable that the cervical vertebra which become straight presents the neck to ache easily, even such symptoms as dizzy hands are rough. Can the cervical vertebra which become straight return to normal crookedly? The answer is possible, but not that it is possible for everyone. Generally speaking, the minor young people of disease of cervical vertebra under the age of 30, through treating, doing exercises and daily to reduce the time to bow, may resume, among them the exertion of the pillow is very important. To normal people, the high pillow is equivalent to that we sleep with one's head low to sleep for a long time, will cause the intersection of cervical vertebra and physiological the intersection of song and degree become frank, getting easy the intersection of cervical vertebra and disease, sleep low pillow accord with normal the intersection of cervical vertebra and physiological song degree. But should pay attention to, this is not for but the the speech one as the healthy people or young people with the slight cervical vertebra disease of the cervical vertebra disease. The middle-aged and elderly people who have had the cervical vertebra disease already are often except that there is physiological song degree to become straight, still narrow, etc with the ossicle hyperplasia of cervical vertebra, vertebra interval more. The becoming straight of this kind of people's cervical vertebra takes shape year in year out, reversible and relatively bad, not suitable for sleeping the low pillow. This kind of people sleeps the low pillow or health pillow equivalent to cause the head layback artificially. A lot of cervical vertebra disease patients are most afraid of the head layback, because the head layback will cause the neck to ache with hands roughly to become more serious, bow and does not ache instead. , if the head layback will cause the neural root tube or hold the vertebra of the spinal to manage more narrowly, thus aggravate clinical symptom. So to the people, want, increase pillow highly or keep, get used to pillow height that sleep on originally, so can make neural root tube and vertebra in charge of being wider, thus relieve the illness, and is not suitable for reducing the pillow height. There are some middle-aged and elderly people without cervical vertebra disease, there may cervical vertebra physiological songs that become straight, but not uncomfortable. This kind of people do not need to turn down the pillow to highly prevent the cervical vertebra disease either, and only highly need to maintain the original pillow. Unless the person of pillow very high pillow, can reduce some pillow height gradually, but must not lower too much quickly, otherwise cause the cervical vertebra disease. To the crowd relying mainly on the fact that the side sleeps, the height to the head that the height of the pillow is the shoulder, namely the shank keeps the location of neutrality all right while sleeping, it generally speaking should be higher than the pillow of person lying supine. As for the hardness of the pillow, it is the best to be neither too hard, nor too soft, too soft and too hard pillow is not very suitable. A lot of persons even orthopedists are not clear to the above-mentioned situation, often think it is ill that the simple low pillow can prevent or treat the cervical vertebra at present. If you are young, without the obvious cervical vertebra disease, would then choose a low pillow or health pillow; If you have not been young yet, or it is ill to already have clear cervical vertebra, the low pillow might not be suitable.


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