Unique life health care law: 4 wonderful methods that mere foot keeps in good health

Unique life health care law: 4 wonderful methods that mere foot keeps in good health
Unique life health care law: 4 wonderful methods that mere foot keeps in good health
In Japan, the mere foot is a unique health care method, so long as there are conditions, people will choose all foot: The mere foot walks on the tatami, game,etc. runs outdoors. Japanese kindergarten has also begun for this " The barefoot is educated " ,In order to train the child's cold-resistant ability. The expert says, there are countless nerve endings that are linked with the brain closely on people's both feet, the mere foot can increase the ability of resisting cold to walk, let people fall ill few and still can give arch of the foot enough stimuli, thus promote the brain to move about. Stimulate the point of bottom of foot for a long time, there is blood circulation promoting, remove the efficiency of the static of body, better therapeutic foot disease. In addition, the wonderful method that Japanese Tokyo University has also recommended 4 kinds of mere feet to keep in good health for everybody. 1.The tennis of mere foot roller, relieve and have pains in the loins and back. Can try to place the tennis on the bottom of foot, roll massage from toe to heel for 2- 3 minutes slowly, can releive dorsal muscles tensely and symptom of pain. 2.Step on the soya bean, reduce weight and arrange the poison while watching TV. Open up one light pieces of place in front of sofa, spread soya bean, watch TV every day foot step on 15 minutes above with time. Because the soya bean is moderate in size, relatively gentle to the stimulus of the sole point, can relatively promote metabolism lightly and slowly, and then reach and arrange the poison, fire the double result of the lipoprotein. 3.Wipe the arch of the foot, care skin and dispel the spot in Retinervus Luffae Fructus. Wash behind the foot every day, with do Retinervus Luffae Fructus,etc., rub arch of the foot is can also until two feet rub the arch of the foot each other just before going to bed hard, until generate heat. Can impel the renal gland to secrete hormone, reduce pigmentation, thus make the skin pale and whippy. 4.The toe is caught, strengthen the stomach function. If the function of intestines and stomach is relatively weak, might as well practise catching the ground with toe, or insert the things with two toes and three toes, take shape and stimulate collateral channels, persevering, symptoms such as indigestion, constipation or diarrhoea,etc. will be improved.


|