The diet that must be studied is recuperated to donate blood Chinese medicine recommends 4 antanemic food therapies

The diet that must be studied is recuperated to donate blood Chinese medicine recommends 4 antanemic food therapies
The diet that must be studied is recuperated to donate blood Chinese medicine recommends 4 antanemic food therapies
Before donating blood in order to guarantee blood quality, had better eat the vegetarian diet, can't drink on the previous day, donating blood should regard light diet as breakfast on the same day, should pay attention to taking more time to rest more after donating blood, drink few strong teas, avoid mending, eat more hematopoietic food, such as eggs, protein,etc., enrich the blood fast Group into and recommend 4 antanemic food therapy sides of everybody small. In addition, remind everybody, women should avoid donating blood in three days during menstrual period. Should abstain from eating meat in order to guarantee blood quality, prevented the blood donor from presenting the unexpected situation in blood donating a few days ago, donating blood should rely mainly on eating the vegetarian diet few days ago, had better take greasy food little; Don't be edible protein too high food such as shrimp's crab, in case that the albumen goes bad, the allergin appear in the blood to cause. Can't drink, satiate evening before that day donating blood the previous day, the first two meal donating blood drink, let alone drink the strong drink. Eat the light food, don't eat food such as the meat, fish, egg, milk and soyfood, in order to prevent the blood from being muddy, influence blood quality. Want, take breakfast donate blood the first one take, keep good sleep late, unsuitable to make, move vigorously donate blood. Before donating blood can't empty stomach,donate blood, it should take by some diets light, such as porridge, steamed bun, bread, egg,etc. the same day morning, dizzy and having palpitation, sweating etc. and reacting so as not to appear in blood donating. In addition, donated blood like there were symptoms such as cold, fever, coughing,etc., should postpone donating blood a few days ago; Women should avoid donating blood in three days during menstrual period. Pay attention to nutrition after donating blood to increase some nutrition appropriately after matching and donating blood, eat some red meat, egg, soyfood, fresh fruit and vegetables,etc., can promote the blood composition to resume more quickly. But must guard against eating and drinking immoderately, don't drink either. So long as eat so that science is rational, there is nutritive value, delicious, comfortable, right amount of, can resume lost share of blood during short time. Should take a good rest on the 1st - 2 days after taking a good rest and donating blood, you had better guarantee the sleep of more than 8 hours of every day. After donating blood, don't do the heavy manual labor and move vigorously, let one's own body have a course met; Do few jobs of taking up one's energy of studying, reading, watching TV, surfing the Net etc., it takes big tonic well to have a rest. Also should increase amount of drinking water donate blood, with supplementary to run off humoral; Can also drink some red syrup, in order to achieve the goal of mending irons, antanemic. Don't drink the strong tea and had better not drink the strong tea to donate blood in one month. Because contain more tanning the acid in the tea, it is apt to combine with protein and iron, produce the precipitate difficult to be absorbed by the human body, influence human body's absorption of protein and iron, and then influence the regeneration of the blood cell of blood donor. So have friend that drink tea used to, had better keep the distance with tea temporarily in the one month after not donate blooding, drink some fruit juice ' For instance juice of the kiwi fruit, orange juice,etc.) ,Can both solve the tea addiction and supplement vitamin and folic acid, in order to promote the regeneration of the blood cell. It is not excessive not to need to be great to mend and supply nutrition, can eat fresh melon and fruit, vegetables, soyfood, milk product, fresh fishes and shrimps and meat egg,etc.!, but does not need to be great to mend, avoid that it is excessive to take food. The main raw materials which eat more hematopoiesis of hematopoietic food are protein, iron, vitamin B12 and folic acid,etc.. The body absorbs these materials as soon as possible, can achieve the fast and antanemic goal. Contain the high-quality protein more food and is milk type, red meat, eggs, soyfood,etc., includes iron more food and is animal's liver, jellyfish, shrimp, sesame, kelp, black Auricularia, laver, mushroom, pea, big date, longan,etc., folic acid such as pork liver, kidney and beef content are high, vitamin B12 content such as animal's liver, pig or sheep's kidney, fermented bean curd are abundant. In addition, the stir-fry can select the iron pan for use hour. Recommend the normal people of several kinds of antanemic medicated diet after donating blood, generally speaking will not cause the symptoms of deficiency of vital energy, blood deficiency. But take some appropriatelying has invigorating the spleen, benefit is angry, medicated diet nourishing blood, it is still of great advantage to the regeneration which promotes the blood. The longan porridge longan meat of Chinese yam is 20 grams, 40 grams of Chinese yams, 75 grams of rice. Wash and enter the rice in the pan together with the meat of longan, Chinese yam clean, add right amount of cold water slow fire to boil to be thoroughly cooked, flavour according to the personal taste, eat, 1 times a day. Pork liver join the intersection of date and the intersection of soup and 10- 15 of dangshen, big the intersection of date and 15- 20, 50- 100 of pork liver. Clean dangshen and big date, heat water to soak for 20 minutes, add right amount of cold water, the slow fire is fried to boil for 30 minutes, strain the juice out. Then, add and poach for 20 minutes and fetch the juice in right amount. Juice two times is mixed together, enter and boil in the casserole with clean pork liver together, flavour, divide taking twice, a pharmaceutical every day. 500 grams of coagulated pig's blood used as a food of pork blood cake soup are rinsed well, spring onions, ginger, yellow wine enter the pan to stir-fry before stewing, fry on a small quantity. Then add right amount of the intersection of water and boiling to familiar with, put a small amount of salt, gourmet powder can be eaten. Red the intersection of date and the intersection of peanut and the intersection of porridge and red the intersection of date and 15, bring leather 50 grams of shelled peanuts, 75 grams of rice. Clean, with put into pan, water, slow fire boil to being thoroughly cooked, take will it be morning and evening every day.


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