Specially the busy withing clan learns to do addition and subtraction Help to drive it away at the end of the year " It is ill to work overtime "

Specially the busy withing clan learns to do addition and subtraction Help to drive it away at the end of the year " It is ill to work overtime "
Specially the busy withing clan learns to do addition and subtraction Help to drive it away at the end of the year " It is ill to work overtime "
In the end of the year, various work build up together, under such high-pressure environment, look after one's health apt to produce various states come out slightly. The health Fu Li, director of administrative center of the People's Hospital of Guangdong Province thinks, at this moment, should notice even more that does body " Addition and subtraction " . The diet work and rest and try hard to keep the law, balanced, will supplement energy for the body in addition; Snatch a moment of leisure in learning busily in subtraction, release pressure. In this way, could prevent various " work overtime disease " from effectively . Working overtime and staying up continuously for an abundant breakfast of oneself in the morning, Xiao Hu had already come back home in a lot of days and cheated the head and slept big, can get up before 8 o'clock in the morning at ordinary times, want to sleep a little longer now, wash hastily and gargle, head direct for the unit, it is certainly too late to have breakfast, only eat more in noon. The consequence caused like this is, always think in the morning without spirit, even have no mood to go to work, the stomach still has a pain indistinctly sometimes. The doctor emphasizes, breakfast is eaten well, it is very great to a God's will justice. Breakfast the intersection of brain and source of energy of activity, take breakfast, body unable to supply enough blood glucose for consuming, will feel languid, tired, the mental work is unable to be centralized, depression, slow in reaction. Breakfast does not it takes to be can in loud to wipe out noon often, aggravate the burden of the stomach, bring out gastritis. In addition, it is exactly the time when the stomach is empty in the morning, do not have breakfast, mean the gastric acid in your stomach can not find the food, " no scope for displaying one's abilities " Gastric acid start fragile stomach mucous membrane. So, the person not having breakfast will often feel against acid, stomachache, it may cause gastric ulcer,etc. to come down for a long time, such on " There are the cups" (used after a verb to indicate the completion of an action). So busy with clan to be busy to want, take breakfast, one cup milk, one egg, two bread, one fruit too specially, the more abundant the better. In addition, prepare against and order the small pastry in the office drawer, eat two when being hungry and can neutralize too much gastric acid. Year-end and lasting high strength work of rest of the seizing every opportunity type will aggravate fatigue at noon, it takes it to dispel fatigue too for longer periods. If does not have a rest until hard, the result is often not obvious, so should learn to have a rest voluntarily. Fu Li points out, there are many tasks, this is a fact, but it is only an important link that can not be neglected to have a rest, because of the sleep, human cells can be repaired oneself, could resume plentiful physical power. How could let oneself keep good physical power? S experience is, rest of the seizing every opportunity type, 15 minutes such as the afternoon nap of noon, sometimes slow down the step, stop, drink a cup of tea, release the pressure, relieve tense mood, perhaps under this kind of mood releived, the work will be more efficient. Enjoy massage in the evening, relax all over After working overtime, the human body will feel very tired, can carry on self- keep-fit massage or go to the professional organization to carry on massage at this moment. Massage is one of the most simple and most convenient, safest methods in Chinese medicine keeps in good health, we can say, the collateral channels point is the most practical " Medicines " With " tonic " . In fact, the massage method is simple, oneself can be carried on too - --(1)Do and comb one's hair: Dual tactics flex naturally, thumb divide locate in the intersection of both sides and the intersection of temple and, at four mean, set the eyebrow free bend while being other, the finger separate a little, two hands exert oneself, push away upwards, after combing, entering, taking place, two thumbs support the wind pool cave of one pair of sides, one pair of forefingers pushes away and wipes to last term, 36 times continuously. Can relieve headache, dizzy symptom. (2)The massage of belly of chest: The left hand, with the top of the head, the right hand five fingers are opened, by meaning belly and palm rub and wipe the right side rib 36 times back and forth from top to bottom. And then change the left hand, rub and wipe the left rib in the same way. This method can promote the supersession of intestines and stomach and lung, improve the immunological function. (3)Press 1.5 kilometers of feet: This point is in three inches for the moment of other knee. Sit, two the intersection of leg and little song, with, according to the intersection of foot and 1.5 cave, in order to have sour bloated sense with the intersection of side and thumb or middle finger. As the saying goes, " often beat 1.5 kilometers of feet and win and eat the old hen " . 1.5 kilometers of feet are one " Mend the cave " ,According to this point when being tired, can improve the health, it is simple and practical. The hot bath of bubbles, disperse the pressure The hot bath is tired out to the body and mind " Specially busy withing clan " Can't be more suitable. When the tired out all over, giddy brain rises, wash a hot bath or bubble and a rose bath, can disperse body and spiritual very heavy pressure, there are very good results on improving the sleep quality. In addition, but pat pillow portion and shank while printing the hot water, the relaxed method effectively of muscle here that this makes, can relieve the intension of cervical vertebra muscles, and can also make the capillary expand through patting, increase the blood supplt of the hindbrain, relieve dizzy, troublesome symptom. (Zhang Hua)


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