Can not the oatmeal of milk be eaten together?

Can not the oatmeal of milk be eaten together?
Can not the oatmeal of milk be eaten together?
The expert in this issue: 254 nutritionist, nutriology dept. of hospital, PLA man of Li, Li recently, spread a kind of statement on the net: The milk can't match the coarse food grain, otherwise nutrition is difficult to absorb. This let much the intersection of fondness and nutritive people of breakfast have, give up wipe out for many years " The milk + oatmeal " Association of this gold. Can not milk and coarse food grain be eaten together? The truth is dissected: Supplementing vitamin C can't be eaten to can remedy the so-called milk and coarse food grain together, mainly contain and plant the acid in the coarse food grain. It plants acid to be whether plant store way of phosphorus in the body, have, have it in the refined the intersection of plant and seed nearly, not only but also contains and plants the acid in food grains other than rice and wheat such as the coarse food grain, the soya bean. Usually, it plant it is sour and would rather not only, regard as nutriment at protease inhibitor,etc., because it will form firm chelate compound with minerals such as iron, zinc, calcium,etc., thus hinder their absorption, so, just milk and coarse food grain eat and unfavorable to the statement that nutrition absorbs together. However, have discovered already, so long as contain abundant vitamin C, organic acid and vitamin A in the meal, can dispel a lot of negative effects of planting the acid. That is to say, are eating " milk + oatmeal " When, eat another orange or tomato, neither will influence nutrition to absorb, still can let breakfast make nutrition. Still studying proves, if not eat " milk + oatmeal " everyday ,And just once in a while if eating, even if planting the acid in the oatmeal will influence human body's absorption of mineral, will not produce too great danger to the health either. The deep layer is understood: Plant the acid and does not only hurt the health in fact, plant the sour harm that advantage far exceeds it in the meal. It is inositol and phosphatide to plant the hydrolysate in the human body of acid, the former has function of resisting aging, the latter is important component of the human cell. So, it is not the bad thing to eat and contain and plant the sour food, just pay attention to maximizing favourable factors and minimizing unfavourable ones. Staff reporter supplement a clear data: Take oat of the coarse food grain as examples, in every 100 grams oat, the content of phosphorus, magnesium, calcium is 291, 177 milligrams of, 186 milligrams respectively, the content of iron, zinc is 7 milligrams, 2.59 milligrams respectively, higher than the wheat, rice, especially calcium content, it is more than ten times of the rice. Author: Zhang Zhao


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