Milk and coarse food grain can be eaten together

Milk and coarse food grain can be eaten together
Milk and coarse food grain can be eaten together
Eat more, link C, can dispel, influence China Agricultural University food institute's nutrition and food security that associate professor Fan ZhiHong is pointed out, what is called milk and coarse food grain can't be eaten together, the reason is to contain and plant the acid in the coarse food grain, will form the sediment that can't be absorbed with calcium, influence it to the absorption of calcium in the milk. Besides coarse food grain, soya bean, black soya bean, soyfood, peanut, melon seed, walnut, American pistachios, cashewnut, fibert, cocoa beans, sesame,etc. include a lot and plant acid too. The expert points out, if according to planting the statement that the acid hinders calcium from absorbing, then the bean curd rich in calcium is unable to enrich the calcium at all, because it itself contains and plants the acid. Discover, so long as there are factors such as abundant organic acid, vitamin C, carrotene, vitamin A,etc. in the meal, the influence of planting the acid and absorbing to calcium can dispel mostly. It verifies too, as to often eating the fish, it is not the person who is eaten coarse food grain beans of meal of meal that says to study, plant acid what trouble of alimentary deficiency does it will bring hardly. Plant more advantages than disadvantages of acid and study to show, to developed area resident in recent years, the advantage of planting the acid should exceed the harm far, can prevent cancer, prevents blood glucose and rises too fast. Though plant the absorption rate that the acid has reduced mineral, mineral content in coarse food grain, beans is higher than polished white rice, precise flour. If calcium content in the oat is about 7 times of the precise white rice, even if its calcium absorbs sour influence planted, calcium that the human body obtains is still more than to eat precise white rice. So the expert reminds, the milk mixes the coarse food grain not so terrible, will not bring the trouble which is short of calcium. Although can choose to change a piece of time and drink the milk, because this reason refuses coarse food grain and nut in breakfast if totally unnecessary, or refuse soyfood and sesame paste rich in calcium while eating the coarse food grain in dinner.


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