The milk had better be drunk in the evening It is good to drink the result of enriching the calcium of milk before sleeping

The milk had better be drunk in the evening It is good to drink the result of enriching the calcium of milk before sleeping
The milk had better be drunk in the evening It is good to drink the result of enriching the calcium of milk before sleeping
A lot of foundations of people " General knowledge " ,Think that it should be in the morning to drink the milk, in fact, this kind of " general knowledge " And incorrect. The medical expert of two countries of America and Great Britain discovers, include and lull the material on function in the milk, one kind of them can promote L tryptophane of the sleep, it is that the brain formates the main raw materials of five hydroxy color amine, five hydroxy color amine plays a key role to brain sleep, it can make the brain thinking activity inhibited temporarily, thus make people think of the sleep. Because of its function, can be in order to go to sleep peacefully only needing a cup of milk often. But another have, anaesthetize calm natural morphine type material of function while being similar. So, if drink the milk in the morning, will inevitablely make people's cerebral cortex inhibited, influence the working and studying of the daytime. In addition, drink the milk and unfavorable to digesting and absorbing in the morning. This is because protein of the milk will pass the resolving of stomach and small intestine, is formed amino acids, absorbed by the human body, and under the empty stomach state, the stomach, enteric emptying are very fast, the milk is ranked the large intestine in the morning. Moreover, protein absorbed in the food is only on the with sufficient heat basis, could form a part of tissue, if heat is insufficient, protein that will absorb will turn into heat quickly and is consumed, this is undoubtedly a kind of waste. Calcium that dinner took in, the majority is absorbed by the human body and utilized before sleeping. After sleeping especially after zero hour in the evening, the level of calcium will be reduced gradually in the blood, the decline of blood calcium, it is hyperfunction to promote the gland by first form to secrete, hormone acts on the bon tissue, enable a part calcium salt in the bon tissue, while dissolving and entering the blood, in order to maintain the stable equilibrium of blood calcium. This kind of dissolution is self- regulating function of the human body, it is long, will become one of the reasons of osteoporosis. Drink the milk before sleeping in the evening, calcium in the milk can be absorbed by the blood slowly, blood calcium has been got supplementarily and maintaining the equilibrium in the whole evening, needn't dissolve calcium in the bone, prevent the intersection of bone and run off, osteoporosis from, this to drink another great advantage of milk sleep. The nutritionist thinks whether the milk had better or drink in half an hour before going to bed at dusk. If you need milk supplement energy at the breakfast, then had better take starch food of some bread, biscuit,etc. first, beneficial to absorbing. Yang ChangQing


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