Keep in good health on Pure Brightness: Drink chrysanthemum scented tea around Pure Brightness Breathe and spit and receive and study tortoises

Keep in good health on Pure Brightness: Drink chrysanthemum scented tea around Pure Brightness Breathe and spit and receive and study tortoises
Keep in good health on Pure Brightness: Drink chrysanthemum scented tea around Pure Brightness Breathe and spit and receive and study tortoises
On Pure Brightness, it is the bright meaning clearly of it. At this moment, climate warm and peach blossom split for the first time and willow suffused with blue and green, exactly day swept a grave to offer a sacrifice to an ancestor. In addition, it is still a piece of important health care solar terms on Pure Brightness. How to keep in good health, the health care skill thering is no harm in seeing the expert recommends. The weather turn warm that three kinds which are suitable for Pure Brightness keep in good health on the sport Qing Ming Day, practise being be done in spring, but not every sport is suitable for going on at this moment. Recommend one: The gentle sports type is strong in walking, jogging etc. and is suitable for you who have just come over since severe winter as to quiet sports on the nice and warm day of spring breeze. Walk and run and stop, sometimes fast and sometimes slow, this kind take a walk park, the intersection of speed and good for moving or may set the mind at rest to jogging alternate, dispel fatigue, also have function of health care of improving heart and lungs functions, reducing the fat of blood, improving the supersession ability of body. Recommend two: Recreation is interesting type to hike, can practise the strength of one's legs on foot, drive the systemic circulation of the body. For hiking with there are certain difficulties, or the person limited by time on footing, can choose to collect recreation, amusement and temper for integrative flying a kite. Recommend three: It would be easier for young friend if the health care type is practised in spring, but practise wanting science to be rational for middle-aged and elderly people even more in spring, pointed. So propose choosing qigong works with efficiency of health care such as some Taiji, five-animal exercises, eight sections of silk,etc. to practise. At the time of spring,the people one qi and blood from inside walk toward outside,place, when growing in everything too in natures whole. "at Huang Ti by "say by Pure Brightness be be must remember whether cost " if you can't lie, get up early night, there are at front yard on steps wide ". " It lies to be after the dark night, you should sleep; Get up early, but get up early in the morning. This is because internal qi and blood walk toward outside spring, we sleep earlier in the evening, help qi and blood to resume. " the wide step is in the front yard " Go to the outside to have a walk frequently, will experience the breath that nature everything grows, and nature commits a kind of harmonious state very naturally. Learn and should pay attention to breathing to breathe around Pure Brightness with the tortoise, we can learn from else's experience from tortoise in method to breathe. People all breathe with the chest type, but mostly the belly type breathe while falling asleep at ordinary times. The tortoise has no bone among intercostal muscle and rib, only the neck combines with stomach, so its breath is very special, it is the chest type breath which adds the belly type. How do people study the tortoise type and breathe the law? It is in fact very simple, while breathing, do the best to expand the thoracic cage and inlet the air into first, then further shift belly muscles to breathe, let air one No. sent down from the chest, belly the belly type, sent it in the pubic region all the time, then has been all vomited by the nose deeply, this is that the chest type adds the belly type to breathe. Drinking more chrysanthemum scented tea will come on the Qing Ming Day around Pure Brightness, enter " the numerous and complicated spring rain is unbroken to fall " soon Season. Traditional methods to keep in good health learns to think " Spring correspond with liver " ,So spring raise liver often health care. Spring come at a time the male genital of liver rises in season, so is unsuitable to eat " send " Food ( For instance bamboo shoot, chicken,etc.) . Should eat more food that gentle liver grew the lung to keep in good health on the Qing Ming Day, shepherd's purse, spinach, yam, white fungus are good choices. Around Pure Brightness, might as well drink some chrysanthemum scented tea. Chinese medicine thinks, the chrysanthemum can expell wind and clear away heat, there are function such as flat liver, preventing cold, lowering blood pressure. But chrysanthemum scented tea will injure the liver to drink too much, so should drink in right amount.


|