Keep in good health on Pure Brightness: Raise liver food therapy health care again indispensably around Pure Brightness

Keep in good health on Pure Brightness: Raise liver food therapy health care again indispensably around Pure Brightness
Keep in good health on Pure Brightness: Raise liver food therapy health care again indispensably around Pure Brightness
Breeze of spring blow, come already, go from us far gradually already cold a winter. The transition of season of the changes in temperature will always bring influence to our health. How could adjust one's own body come, meet spring well? Life wife and children have arranged and especially prepared the most abundant health care knowledge for you, help you to spend a healthy and happy spring. Nearly, need, pay attention to the five internal organs and the intersection of feeling and health care of will even more Qing Ming Day. The doctor of traditional Chinese medicine talks about inside of the five internal organs, the liver is spring in season, that is to say the liver plays a very important role to the human body in spring. Why say so? Because the liver has function expressed, it regulates the valve, can let your qi and blood walk toward outside. "The liver likes to transfer Damien, and evil is depressed. " That said liver hoped you are very glad, very happy, so everybody remembers, don't be gloomy certainly in spring, because you are gloomy in spring, diseases with such symptoms as costal pain,etc. will be influenced soon, qi and blood can not grow smoothly. So in spring, had better be glad every day, don't be gloomy. This is a very important health care rule, because nature everything is growing, who you who does it meet everyday unhappy, you changed oneself into a kind of gloomy state by oneself, can not be harmonious and together with this season. At the time of spring,qi and blood of people from inside walk toward outside,place, when growing in everything too in natures whole. "at Huang Ti by "say,at the season, let's be be must remember, if wanting, " if you can't lie, get up early nightedded, the wide step is in the front yard. " It lies to be after the dark night, you should sleep; Get up early, but get up early in the morning. This is because internal qi and blood walk toward outside spring, earlier if sleeping evening such as we, help the avoiding of overcast air to hide, help qi and blood to resume. " the wide step is in the front yard " Tell us to often go to the outside to have a walk, experience the breath that nature everything grows, and nature commits a kind of harmonious state very naturally. Some people tired to afford to stop while being exhausted in spring, this must be not all right. In the feeling will, because is a season growing in spring, the person's feeling will should grow actively. It may be pined for partially and drily on Pure Brightness, it was cold and wet and serious that would hold concurrently last year again, so very apt cold exterior heat, diseases with such symptoms as costal pain,etc. were strongly fragrant and stagnat in leading to the fact. On the other hand, it is the season that the irritability rises and succeeds in spring, because irritability goes against, the hepatopathy patient changes the condition easily, liver function is unusual, the serious one will even bleed. Raise the intersection of liver and the intersection of medicine and meal, treat, should make flat diseases with such symptoms as costal pain,etc. a key point, raise liver to be overcast going wind to be hot spring. Recommend the following aspects to raise the liver food therapy side. The French beans millet rice of big date: 5 big dates, millet is one meter of 100 grams, 50 grams of French beans, appropriate amount of white sugar. Big date, millet rice, French beans enter the pan after washing clean, add right amount of water, fire boiling, the and then small fire is boiled to the rice well donely. The food can add the white sugar hour. There is efficiency of raising the liver and is good for the spleen and stomach. The crown prince joins tea of big date dried orange peel: The crown prince joins 15 grams, 5 big dates, 3 grams of dried orange peels. Join, big the crown prince the date to clean, put together with dried orange peel into the casserole together, add right amount of water and fry the soup, remove slag and fetch the juice. Take the place of tea, drink again and again, can connect and wash bubbles 3-5 times, there is regulating the flow of vital energy and efficiency of the stomach. Tea of Matrimony vine: 10 grams of Matrimony vine. Clean, put in the cup, run into boiling water, cover the cup to cover, stay for 2-3 minutes. Benefit the efficiency that the kidney raises the liver. Can empty worries refreshingly, expell wind and dispel the heat, promote the appetite, help digest. Fructus Amomi soup with gold carp: 150 grams of fresh black carps, 3 grams of Fructus Amomies, 6 grams of dried orange peels, ginger, spring onions, refined salt are right amount of respectively. Blow scale, gill fresh black carp, cut open belly, go viscera, clean, put Fructus Amomi into fish's belly, then put into casserole together with dried orange peel, add right amount of ink boil with the fire, put the ginger, spring onions, refined salt, it is fragrant to boil to the strong bad smell of soup. There is efficiency of removing dampness. The white steamed bun of mulberry fruit: Sang Shan is 30 grams, 20 grams of Fructus Ligustri Lucidi, 30 grams of Herba Ecliptae, 500 grams of eggs, 50 grams of white sugar, 2000 grams of flour, appropriate amount of powder of yeast. Clean Sang Shan, Fructus Ligustri Lucidi, Herba Ecliptae, put into casserole, after adding right amount of fresh water and using fire boiling, and then migrate the small fire to boil for 20 minutes, remove slag and leave the juice for use. Put flour, medicine juice, white sugar, egg into basin, add the powder of yeast to rub evenly, unless it rub as dough, last steamed buns white,at steam cage. There is efficiency of tonifying the kidney of liver.


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