Dark vegetables reduce weight and does not go on a diet

Dark vegetables reduce weight and does not go on a diet
Dark vegetables reduce weight and does not go on a diet
With the improvement of the living standard, the vegetables in common people's daily life are fewer and fewer in intaking amount, one or two people's intaking amount of the vegetables of a whole day even sometimes is zero, then caused the shortage of some nutrition even appearance of disease. The importance to health of vegetables of nearly two years is being paid attention to. " Chinese resident's meal guide " is proposed: The intaking amount of daily vegetables should reach 400~500 grams. Among them, dark vegetables over half when proposing every day. Dark vegetables include dark green, red, tangerine, mauve vegetables. Common dark green vegetables such as spinach, rape, celery leaf, water spinach, leaf of the lettuce, leaf mustard, broccoli, chives, crowndaisy chrysanthemum, fragrant-flowered garlic, turnip tassel,etc. among them; Red, tangerine vegetables such as tomato, carrot, pumpkin, chilli,etc.; Purple vegetables such as red three-coloured amaranth, purple wild cabbage,etc.. Why are so dark vegetables so important to the health? This is because dark vegetables are (dark green) Contain abundant magnesium. Magnesium has function of activating many kinds of enzyme activity of organism, can also prevent the loss of potassium, calcium, safeguard the excitability of skeleton growing and neural muscles, safeguard the function of the intestine. Dark vegetables also contain abundant potassium, such as celery, rape, carrot,etc.. Potassium is a kind of very important minerals of human body, can maintain the normal supersession of candy, protein; Keep the normal infiltration in cells pressing; Maintain irritability and normal function of neural muscles; Maintain the normal function of the cardiac muscle; Maintain the normal acid-base balance inside and outside cells; Lower blood pressure,etc.. Human the intersection of potassium and total amount reduce, can cause the intersection of potassium and deficiency disease, can digest, be cardiovascular, secrete urine, nerve centre system, take place functionality or pathology change, in neural muscle. Dark vegetables also contain abundant �� - carrotene, this nutrient resists the oxidation, cross oxidizing in preventing lipid of organism, prevent cardiovascular vessel disease, tumour, and it is significant to slow aging. At the same time, �� - carrotene can also be turned into vitamin A in the body, very important for safeguarding the health systematic in human eyes, skin, skeleton, immunity, reproduction,etc.. Dark vegetables are (dark green) Also contain abundant vitamin k, for instance garlic bolt, fragrant-flowered garlic, leaf of the celery, spinach. Vitamin k is very important for strengthening the calcium and combination of the bon tissue, lack vitamin k for growing the tall growth of the children of puberty exerts a tremendous influence. Dark vegetables also contain abundant vitamin C, such as bell pepper, crowndaisy chrysanthemum, bitter gourd,etc.. Majority know the importance to human body of vitamin C. In addition, dark vegetables also contain the abundant meal fiber, the fibrous content of especially soluble meal is abundant, help the food to digest; Reduce serum cholesterol, prevent coronary heart disease; Prevent gall stone disease from taking shape; Promote the colon function, prevent cancer of colon; Prevent the energy surplus and fat; Maintain the normal equilibrium of blood glucose, prevent and cure efficiency such as diabetes.


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