The light diet makes you far away from prostate cancer

The light diet makes you far away from prostate cancer
The light diet makes you far away from prostate cancer
The morbidity factor of prostate cancer is very complicated, what has already known has endangered factor including age, race, heredity, diet, spermatic duct ligature, smoking, fat, other prostate pathological changes,etc. high at present. Heredity: The person who has family's history please pay attention to the men with family's history of prostate cancer, the morbidity probability of prostate cancer will increase greatly too. Age: Mainly mainly take place at old man's prostate cancer to old men, U.S.A. has male corpses over 50 of a group of reports and has prostate cancers to examine about 30%, up to 50% over 80. The factor is very complicated that the morbidity factor of prostate cancer has illness coming on, what has already known has endangered factor including age, race, heredity, diet, spermatic duct ligature, smoking, fat, other prostate pathological changes,etc. high at present. Prostate cancer and health care: Ask right amount of sport though minority study, show, accept spermatic duct excise people of skill suffer from probability, prostate of cancer, will increase, but most research are not in favor of this view. In addition research shows the hyperplasia of benign prostate too, the excessively fat virus which lack doing exercises, smoking, radioactive rays or sex infection may increase the morbidity of prostate cancer. The old men with the relevant dangerous factor need to enhance vigilance, give up bad diet and habits and customs, perhaps all correctly the prevention of prostate cancer is meaningful in right amount of sports. Diet factor: Control and take in the total amount of heat in the dangerous factor, one that prevented the meaning is the diet factor of bringing out prostate cancer most. Studies have suggested fat food intake will increase ill rate, prostate of cancer while being too much, and the diet of soybean albumens will reduce its morbidity. China of San Francisco of U.S.A. and cancer morbidity of prostate of Japanese immigrant are 3-7 times of the native's, among them a very important factor is that the fat food is eaten much more than the native. Because the fat will lead to the fact cholesterol is formated and increased to take in too much, further result in being based on cholesterol synthetic androgen increase, factor that the importance that and the testis ketone rate increase in androgen is prostate cancer has illness coming on. Think now the rate that the fat accounts for is comparatively ideal with 10%-20% in the total amount of heat of diet. The cancer morbidity of prostate of the Asian countries still more have something to do with food intakes of soybean albumens more low. Because contain abundant plant estrogen in this kind of food, its chemical constitution is similar to estrogen in the human body, certain inhibitory activity has something to do. Certainly, the diet factor about bringing out prostate cancer is far above these. Compositions, such as Vitamin E and selenium in Catechu acid or fresh vegetables and fruit in the green tea,etc., can all inhibit the emergence of prostate cancer. The light diet prevents prostate cancer from having five points to sum up: First, the rate that the fat accounts for is lower than 20% in the total amount of heat of food; Second, take in 20-40 grams of food of soyfood every day; Third, 200 micrograms every day of selenium; Fourth, Vitamin E 400-800 international units every day; Fifth, drink more green tea. Among them three, 0.2 kilograms can also be by often eating more fresh vegetables and fruit to replace.


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