Keep in good health on Pure Brightness: It is heavy to keep in good health with asking with the gaseous phase naturally on Pure Brightness

Keep in good health on Pure Brightness: It is heavy to keep in good health with asking with the gaseous phase naturally on Pure Brightness
Keep in good health on Pure Brightness: It is heavy to keep in good health with asking with the gaseous phase naturally on Pure Brightness
It is Pure Brightness in the twenty-four solar terms on April 5. 15 natural gift from Pure Brightness to Grain Rain is waited for three, wait for 5 days for the first time the tung oil tree blooms, two is waited for 5 days the tree peony bloom, three is waited to begin will present the rainbow in the sky. Pure Brightness is season when the clear air rises. <>China wrote: "The cold is grown turbidly, the hot gas is grown clearly. " From the Beginning of spring to whole 60 days of Pure Brightness, pass the rainwater, the Waking of the Insects, the Spring Equinox during that time, when the earth is so warmer that the clear air reach and so warmer that the clear air reach. Good opportunity that crops seed one year in Pure Brightness, rare period that yang grow of people too. People should start from rising and retiring on time, answer and get up before 5 o'clock in the morning. It is one day at 5 o'clock " The Waking of the Insects " ,Will suppress the passway that qi and blood ran if not getting up. It is the 7 am to 9 am at 7 o'clock - 9 o'clock, it is the most prosperous that the stomach is passed. People can do more outdoor sports in morning exercises, keep in touch with the green grass of green tree more, achieve the goal of asking with natural state and gaseous phase; It is psychologically relaxed naturally, it is worried and heavy to put down, ask with the gaseous phase with solar terms; Some supplementary nutritive things from diet. Want, mend while being warm while being prudent, direct against especially " whether fire transport too " this year Lean towards the hot climate characteristic, the inner fire crosses the persons who hold and tries hard to avoid the warm and hot food, for instance: Chinese liquor, precise flour (can be eaten the whole wheat) , hot food such as hot pepper, raw spring onions, raw garlic; Warm food such as dog's meat, mutton, sea shrimp, sea cucumber, silver carp, longan, sweet orange, papaya, fragrant-flowered garlic, fennel. Stop up, hold, cause dizzy very much at the inner fire, giddy, head muddy carrying irritated hot diseasing by chest. Say on the Qing Ming Day that keeps in good health, is valued for and ask with the gaseous phase naturally. A lot of disease of people relate to diet, daily life, among them, take with transport, solar terms and food that climate go against every year, like taking medicine by mistake, bad least bit, thousand li lost; Go to bed and get up late late " Pair is killed " Yang, go to bed and dawdle to kill yang late, get up to strangle yang late. If it accords with natural diet, daily life to pay attention to holding, are all very helpful on body and spirit.


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