Keep in good health on Pure Brightness: The diet raises yang again on Pure Brightness Watch out for and is poisoned by food

Keep in good health on Pure Brightness: The diet raises yang again on Pure Brightness Watch out for and is poisoned by food
Keep in good health on Pure Brightness: The diet raises yang again on Pure Brightness Watch out for and is poisoned by food
The third month in spring, renewal color of the former state of everything of the nature, a prosperous scene, yang burning fiercely, overcast gas escape dog days, should go to bed early and get up early, in order to raise angry lung. The air of the liver is declined on day at this time, the air of the heart is held on day, invigorate the kidney in conformity with the liver of benefit, in order to comply with laws of growing of the nature. Belong to the Eight Diagrams in March " Husband " . Male genital overcast, have and meaning of the notice. The yang within the human body is the most vigorous during the third of the twelve Earthly Branches. It is suitable to face the Northeastern direction to sit or sleep. "The renal air was stopped, the air of the heart has been strengthened gradually, the wood in the East is angry and proper and vigorous, should eat few sweet food at this moment, eat more spicy food, so can mend spirit, benefit strength. Also should avoid western worrying about the very air carefully, go to take a walk in the nature carefree and leisurely, relax physique, unfold physique, calm, in order to comply with the life's own natural law. " The liver belongs to the wood in the five elements, it is sour in the five flavours, wooden performance restricts the soil, and the spleen is the soil in the five elements, it is sweet in the five flavours. It is exactly the vigorous season of air of the wood of liver in spring, the air of people's spleen soil will be inhibited relatively, so, should eat few food of the tart flavor in spring March and eat the food of the sweet flavor, the purpose of the air of the spleen so as to take tonics more. It is when the yang comes into being in spring, when everything is sprouted, age taller person, generally some old disease, until gas of male genital urge spring, prone to spirit to be tired dusk, phenomenon of having a relapse. Since previous winter of year, enclosed the stove and warmed oneself by a fire, took the food of hyperpyrexia, caused heat energy to accumulate in the body at the same time, generally bring into play at this time, cause hot giddy of the body, stop up gargling through the saliva, four limbs lethargy, waist foot are unable, etc. This accumulates the disease that stayed in winter, should grasp its change state carefully, slightly break out, can't use medicine at will, I'm afraid that damages the internal organs, make other diseases out come again. Decoction that need only reduce phlegm etc. with some digestion kind, cool diaphragms, or take the some slightly cool food, can take a favorable turn naturally. Without great symptom, needn't generally take medicine. Lung Yu table of the five internal organs, stomach Yu extension of collateral channels, two can't have cold and hot the intersection of verse and degree. The proverb is said: "Take shelter from the wind, avoid arrow, avoid color avoid messy. Add or subtract the clothing while chasing, the meal after the little meal is explained. " This is very reasonable. " It is the season that the yang grows in spring that the trilogy first song of keeping in good health complies with the weather and raises yang in spring, people should comply with the change of the weather, recuperate yang in order to keep the health of the body through the diet. The diet keeps in good health and chooses the food with rich heat in the staple food of principle. Mean that adds food with higher heat such as the beans, peanut in the staple food in right amount besides food grains other than rice and wheat of rice and flour. Guarantee sufficient high-quality protein. Refer to milk type, eggs, fish, poultry, pig's cattle and sheep's red meat,etc.. Guarantee sufficient vitamin. The vitamin content of green vegetables and fruit is relatively high, for instance the tomato, green pepper,etc. contain more vitamin C, build up health, resist the important material of disease. Diet taboo easy to take place bacterial poisoning or infect with disease spring spring. The temperature is raised with spring, some scripts are nonpoisonous or very low food of toxicity, will turn into the poisonous or food that toxicity increases. Go mouldy sugarcane, inferior the intersection of nitrate and excessive pickled vegetable, salted vegetables and potato, kidney bean,etc. that sprout. The second song eat more fruits and vegetables and protect the health fragrant-flowered garlic: As the saying goes: "The food is fragrant in spring of fragrant-flowered garlic, the food is bad smell in summer. " The intersection of it and changes in temperature differ spring, need, maintain yang, and fragrant-flowered garlic warm, should be human yang most. Garlic: Have very strong sterilization strength, there is obvious curative effect on cold, diarrhoea, gastroenteritis and tonsillitis caused by bacterium. According to the latest research, the garlic also has certain function of invigorating the brain, its reason is that a garlic can strengthen the function of vitamin B1, still can resist the danger to the human body of radioactive material. [Brief on ] eat raw, can cause acute gastritis too much; And produced the side effect to diseases such as heart disease, nephritis,etc.. Must pay attention to the following several points: Can't eat raw on an empty stomach and drinking the overheated soup, tea after the food; Eat few in conformity with the next day, within the limit of 2-3 each time; The liver, kidney, person who has disease of bladder should avoid eating during treating; Heart disease and habitual constipation person should pay attention to eating few; Can't be with honey and food. The spring onions: The content of vitamin C is 10 times higher than the apple, it is 2 times higher than the citrus. It is hot and plain that the spring onions also contain the spring onions and garlic, there is stronger sterilization function. When spring of winter prevail in respiratory tract infectious disease and intestinal infectious disease in summer and autumn, eat some raw spring onions and prevent function. Someone in U.S.A. refines a kind of plain spring onions out from the spring onions, treats cardiovascularly and hardens and obtains better curative effect. A French doctor verifies the spring onions still strengthen the cellulosic albumen and dissolve the activity and lower the function of fat of blood, can digest and congeal the clot and prevent the thrombus from taking place. While eating the greasy food, eat some spring onions in right amount, there is function of reducing cholesterol. [Brief folk useful very light blue 500 on ], 250 of garlic, mince, water 2000 grams fry and boil, take 3 times every day, every second teacup, can prevent influenza; If there are too much stomachache, gastric acid, the indigestive person can mash the shallot the first 4, call in 200 grams of brown sugar, it is valid in several days that even obey. Big date: The big date is sweet and flat, should eat in spring particularly. A British doctor compares with the experiment, every one that eats the date continuously in 163 weak patients, than take vitamin medicine to be more than 3 times faster while being simple speed that resume healthily it. [Brief on ] to the intersection of health and weakness, the intersection of appetite and kind person relatively, at ordinary times can eat more the intersection of date and rice: Namely take rice as the core, mix and order the red date, bright in colour, delightful and moist and sweet. Chinese yam: The Chinese yam should be eaten in spring particularly, can first invigorate the spleen benefit is angry, can prevent spring diseases with such symptoms as costal pain,etc. from being prosperous and injure the spleen; Can second invigorate the kidney benefit is precise, can strengthen human resistance, immunity, it is difficult to have illness coming on in spring; Three Chinese yams are nutritious. [Brief on ] boil porridge with rice, add white sugar and the intersection of Chinese yam and mud mashed to steam, stir, can invigorate the spleen and enrich the lung, it is precise to spurt kidney benefit, improve the health, suit valetudinarians and middle-aged and old to eat very much, if add the red date to boil again, it is better to nourish the result. Spinach: Carrotene content of the spinach can match in excellence or beauty with the carrot, if one eats 50 grams of spinach every day, its vitamin A can meet the human normal need; There is twice as high as tomato much content of vitamin C. Traditional Chinese medicine thinks, spinach have work that nourish blood, arrest blood, moisturize, to have blood in one's stool and scurvy, quench one's thirst, the intersection of stool and the intersection of astringent stagnat, hypertension, tuberculosis of intestine, haemorrhoids,etc. and disease have certain curative effect. [Brief on ] if hypertension, constipation, have a headache, piece getting red, can clean minute such as Third Five-Year Plan Period put into boiled water hot, with fresh spinach, take out and mince, use companion's food such as a little sesame oil, salt, as very effective in cure that the dish is eaten twice every the first. But the edible spinach should not be excessive, because the spinach contains oxalic acid, behind oxalic acid enters the human body, with other food The calcium that includes is combined, form a kind of calcium oxalic acid difficult to dissolve, is this unfavorable to the human body to the calcium? � N �� hand hay cutter? Lettuce: Contain many kinds of vitamins, it is relatively abundant with the content of the iron among them. [Brief on ] the intersection of lettuce and nutrient component of leaf higher than lettuces, among them carrotene is more than 100 times higher, vitamin C is 15 times higher, so, it is unsuitable to abandon. Trilogy poisoned by food and must be watched out for " the people make food a priority " . If the diet is apt, like having a health care doctor, help you to improve body constitution constantly, resist various external diseases. Likewise, diet should be avoided, has been always paid attention to by common people too. Then Chinese medicine thinks, " spring main liver " ,That is to say spring is when being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. are prosperous and will influence the spleen, so spleen and stomach weak disease appears easily in spring. And eat more food of tart flavors, will make liver function partial and overbearing, so the diet is recuperated in spring, should select hard, Gan Wen's product, it is sour and astringent to avoid. The diet should be light and delicious, avoid the greasy, raw and cold and stimulating food. Expert point out, recommend, nourish spring generally speaking, should choose, adopt, mend diet while being flat. The fruit kind on the market increases gradually in spring. But the expert points out, the fruit had better be eaten this season, the fruit had better be eaten few against season, because the fruits all accelerate the ripening, keep fresh with some chemical materials in a lot of seasons instead, in this course, the fruit became " question fruit " instead in some seasons instead . Some vegetables are unsuitable to eat more in spring. The bamboo shoots in spring are regarded as the characterized fresh vegetables in spring, well received by people. Expert point out bamboo shoots in spring taste light and nutritious tender, have, invigorate yin the intersection of benefit and blood, reduce phlegm, disappear food, the intersection of profit and the intersection of person who make eyes bright and efficiency, a lot of people like eating. But the bamboo shoot is not only difficult the dissolving there is more calcium content oxalic acid, calculus of easy kindling, but also deal with improperly while eating, will also make people touch the noxious substance " Hydrogen of cyanidization " ,It can hinder the use of oxygen of cell, endangers the health, so is unsuitable to eat more. According to the Chinese medicine theory, still some should avoid the food that is eaten in spring. If avoid eating mutton, dog's meat, quail, buckwheat, frying peanuts, frying melon seed, ocean fishes, shrimp and spicy thing etc. in spring March.


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