Keep in good health on Pure Brightness: Need to be soft to raise the liver There is no harm in drinking some chrysanthemum scented tea

Keep in good health on Pure Brightness: Need to be soft to raise the liver There is no harm in drinking some chrysanthemum scented tea
Keep in good health on Pure Brightness: Need to be soft to raise the liver There is no harm in drinking some chrysanthemum scented tea
It is Pure Brightness in the twenty-four solar terms on April 4. On Pure Brightness, it is the bright meaning clearly of it. On Qing Ming Day, the temperature is raised, the rainfall increases. And as to Chinese medicine, one important a solar terms very too in Pure Brightness, health care for Qing Ming Day with healthy to closely related with. The way wants to be likely to suffer from one of hypertension around soft solar terms of Pure Brightness to build up body, patient wants to pay close attention to hypertension. It is stimulated that the external one is bad, the anxious state of mind such as being nervous, anxious and agitated for a long time, may all cause and aggravate symptom of essential hypertension, so, in nursing one's health, people should lighten and dispel unusual the intersection of feeling and will, react, move feeling to be getting easy, keep happy. On sports, should pay attention to appropriately, choose the movement to be soft, there is quiet taijiquan while moving as the first-selected exercising way; Avoid participating in the activity with contest nature, in case that excited; Avoid doing the shouldering a heavy task activity, so as not to cause and hold one's breath, and cause blood pressure to rise etc.. In addition, though various breathing problems prevail in this period of time, can't stay at home all day either, let alone sit or sleep at home for a long time. Chinese medicine think " look at, injure blood for a long time, lie, injure air for a long time, set up, injure bone is long to injure muscle while being competent, hold and injure the meat long for a long time " ,The correct method is to keep the optimistic mood, often go out to go to forest, bank of the river to take a walk, breathe more fresh air, and carry on the appropriate sports activity. Eat more white funguses and eat few bamboo shoots Traditional methods to keep in good health learns to think " Spring correspond with liver " ,Namely the intersection of climate and characteristic and liver of the human body there are close relations spring, so health care pays attention to raising the liver in spring. Can eat more Yiyang, gentle liver, food which raises the lung such as white fungus, shepherd's purse, spinach. Shepherd's purse benefit liver and in,spinach is favourable for the five internal organs, it is coherent for blood vessels. And the white fungus is nonpoisonous, can moisten the lung and promote salivation, the overcast gentle liver of benefit. Had better not eat bamboo shoot, chicken,etc. to injure the food of liver this season. Spring come at a time the male genital of liver rises in season, so is unsuitable to eat " send " Food (such as bamboo shoot, chicken) . Have in spring, bamboo shoots, bamboo shoots in spring go on the market in succession, the bad smell of the bamboo shoot is delicious, many people can't help wanting to eat. But the expert reminds, the bamboo shoot is cold, it is angry that the slippery profit dawdles. Disease that people ache, how timid it is angry, but it is angry to eat the bamboo shoot and dawdle even more, cause the state of deficiency of vital energy to aggravate, it is apt to have illness coming on. Find it takes to be apt to cause, cough behind the bamboo shoot, which cause spitting blood, asthma recurring too at being clinical. Except that it is unsuitable to eat the bamboo shoot, the chicken is better to eat less too. The expert claims, the chicken moves the wind and helps the irascibility, it is simply overbearing to cause the wood of liver, eat more apt recurring of causing diseases such as chronic hepatitis and hypertension,etc.. There is no harm in drinking some chrysanthemum scented tea around Pure Brightness, might as well drink some chrysanthemum scented tea. Chinese medicine thinks, the chrysanthemum can expell wind and clear away heat, there are function such as flat liver, preventing cold, lowering blood pressure. And modern pharmacology study, show chrysanthemum have expand coronary artery, strengthen myocardium contractile force, change function which is short of blood of the cardiac muscle. Chrysanthemum and Shan Sang make tea, drink together, Shan Sang have, nourish blood gentle liver, the intersection of benefit and function that kidney moistens the lung, can achieve liver lung and result that is raised. However, the ones that will certainly be should pay attention toed are, have obeyed chrysanthemums for a long time, will dredged and let out it too and will make the wood of liver lose nourishing, injure the liver instead. So drink chrysanthemum scented tea to want in right amount. Seed of Job's tears, Chinese yam are ten grams respectively to recommend the Chinese yam porridge of seed of Job's tears of medicated diet for two Pure Brightnesses [raw materials ], the stem is one meter of 100 grams. [Method ] is added and poached into porridge after cleaning raw materials. [Efficiency ] invigorates the spleen to ooze wetly and nourishing the kidney of lung. 250 grams of Chinese cabbages of Chinese cabbage of dried mushroom [raw materials ], do 3 grams of dried mushroom, appropriate amount of soy sauce, white sugar, refined salt, gourmet powder, vegetable oil. [Method ] Chinese cabbage cleans and cuts 3 centimetres, the warm water bubbles of dried mushroom take place. After it is boiled in the pan hotly that the oil is entered, enter the Chinese cabbage on the pan to fry to be 70% skillful, and then the dried mushroom, soy sauce, candy, salt, enter pan, after frying familiarly, put the gourmet powder to stir evenly. [Efficiency ] clears away heat except that irritated, the stomach Qi of benefit, lowering the fat of blood. Suitable for hypertension, coronary heart disease, persons who bleed of gingivae.


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