Arrange the poison and strengthen the body around Pure Brightness Should eat more " Three is black " Raise the liver

Arrange the poison and strengthen the body around Pure Brightness Should eat more " Three is black " Raise the liver
Arrange the poison and strengthen the body around Pure Brightness Should eat more " Three is black " Raise the liver
Arrange malicious to strengthen the body around the Pure Brightness because of weather, people will reduce amount of exercise winter, have accumulated much toxin in the body. The temperature turns warm around Pure Brightness, should arrange the poison and strengthen the body. Eat the greasy one few carnivorously at first, eat more food such as cucumber, black Auricularia, lotus root, white turnip, yoghurt. Record in " Compendium of Materia Medica ", the cucumber has clearing away heat, quenches one's thirst, favourable water, efficiency subsiding swelling, can fry the shredded meat, scrambled egg, taste is very good. In addition, these kinds of food are rich in nutrient components such as protein, carbohydrate, vitamin B2, vitamin C, Vitamin E, carrotene, calcium, phosphorus, iron,etc., eating the nutrition result matching is better. In fact, this is a kind of way to eat of nutrition of complying with season too, there are different seasonal vegetables and fruits in different seasons, should eat more these seasonal food, eat against the season food few. Eat more " three is black " Raising the liver will come on the Qing Ming Day, study and " spring corresponds with liver " exquisitely in traditional methods to keep in good health ,Namely the intersection of climate and characteristic and liver of the human body there are close relations spring, should pay attention to raising the liver to keep in good health at the present stage. Spring eat more " Three is black " Food, not only can raise the liver, can also contribute to improving immunity, lay a foundation for preventing disease. From the viewpoint of nutrition, black rice is rich in protein and 17 kinds of amino acids, among them the content of 2,6-diaminocaproic acid, arginine is obviously higher than the rice; Black sesame is rich in iron, Vitamin E, can improve anaemia, delay cells oldly and feebly; The laver is rich in compositions such as iodine, calcium, brown algae glue, mannitol, B clan vitamin, coarse fibre,etc., help to reduce cholesterol, soften the blood vessel, it is scarce to prevent the iodine. The food is often eaten, not only helpful to the liver, it is many to be also a benefit to improving health.


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