Late autumn should not " Freeze and do exercises in autumn " Eating more lotus roots can strengthen immunity

Late autumn should not " Freeze and do exercises in autumn " Eating more lotus roots can strengthen immunity
Late autumn should not " Freeze and do exercises in autumn " Eating more lotus roots can strengthen immunity
" once and a silk slight chill in the air of autumn rain " ,Cold Dew moral was just crossed, Qingyuan played the unbroken light rain, there is lasting moderate rain in some areas, among them also there is cold purpose of silk silk. This can't help letting people sigh over with feeling: Late autumn came at last. The institute of traditional Chinese medicine of Qingyuan keeps in good health the expert Chen Tai claims on day, there is a proverb that claims among the people: "The body does not reveal in White Dew, Cold Dew foot. " That is to say, solar terms of White Dew pass, it can't be barebacked to wear the clothes again and reveal the body, should pay attention to the foot cold-proofly. This, in have the same statement too at Chinese medicine keep in good health, replace season autumn and winter, it is very important to the health to arrange for clothing,food,lodging and transportion to try hard to be in conformity with climatic change in autumn rationally. The cool heat is replaced to go to bed and can defend in thrombus autumn early in late autumn, the temperature drops gradually. In the South, after National Day the Mid-autumn Festival, this kind of cold can obviously feel, don't be often barebacked to reveal the body, prevent the cool air from invading in the body. The folk proverb was had and said: " the body does not reveal Cold Dew foot in White Dew " ,The expert claims this kind of way of keeping good health is correct to keep in good health. Because of entering for after autumn, Qingyuan area catches a cold frequently the air invades, the temperature is lowered suddenly, citizens should add the clothes in right time, but it is too much to add clothing and does not need, too fast. The proverb is had and spoken " It is frozen that the life is sealed autumn " . That is to say, it helps to improve the skin and cold-resistant strength of nasal mucosa that autumn stand some cold appropriately, to spending winter in comfort beneficially. But the temperature difference in autumn morning and evening is relatively great, or should wear more clothes. The expert claims, daytime of early autumn is with relatively high temperatures to keep in good health, and it is dry, not suitable for blowing the electric fan for a long time, and cold attack people late autumn, should prevent, catch cold cold, as well as open the doors and windows frequently, keep the indoor air fresh. At this time, even still can see sunnily at noon, but the silk silk cool breeze has already entered the body. So, if is feeling at noon it is still a little hot, must not reduce the clothes at will, try hard to drink few iced beverages at the same time, avoid causing cold and stomach disease. A different one is that autumn is suitable for going to bed early and getting up early, guarantee the sleep is sufficient with summer. Summer because it is hot, it is still all right for if citizens to postpone the time of sleep appropriately in the evening. But reached autumn, especially indicate that winter has come gradually after Cold Dew, the mankind should begin to conserve strength and store up energy like animal hibernating too at this time, prevention is tired to injure the kidney. Generally, reach it to change coldly each time, the patient who suffers from cerebral thrombosis will increase, this mainly becomes with it cold, people's sleep time increases relevantly, because people, during sleep, the speed of blood flow is slowed down, it is apt to form the thrombus. And lie and can comply with the overcast and precise collection early and help it to Shu Da of yang, avoid the thrombus. That is to say, autumn can't leave " raise and accept " to keep in good health Principle. At this time, it can't be ignored either that spirit is recuperated, because it is cold gradually, the sunshine is reduced, often cause the dreary sense in the minds of some people, it is unstable to present mood, the melancholy mood easy to be sentimental. So, keep the good psychology and make the best use of the situation, lead off and accumulate the strongly fragrant feeling, train the optimistic and optimistic heart to be one of the indispensable contents of health care. Appropriate can tonify qi and blood to eat the lotus root from angle of Chinese medicine, the greatest characteristic of the southern climate is " dry " after Cold Dew ,And dry and most apt to injure the lung, injure the stomach. Citizens' sweat liquid is evaporated very fast at this time, therefore the skin appears frequently drily, wrinkles increase, the mouth is done and swallowed drily, the little phlegm of dry cough, even know the hair to loss with the stool secretly and form etc.. Lie between the situation, health care after the Cold Dew to raise overcast to defend dry moistening the lung benefit stomaching in focal point. Want, prevent from, move, not overworked, dissipate precise the intersection of gas and body fluid vigorously at the same time. It should be on the basis of the five flavours of balanced diet, according to the personal detailed conditions that the diet keeps in good health, eat more sweet, light, moist food appropriately, not only can enrich the spleen and stomach raise the lung and moisten the intestines, but also can, can also prevent and cure and swallow and do disease such as being dry of the mouth. Eat some more food that sesame, walnut, white fungus, turnip, tomato, lotus root, milk, lily, SHASHEN(sic),etc. invigorated yin on moisturizing, function of promoting salivation of the benefit stomach, increase chicken, duck, beef, pork liver, fish, shrimp, big date, Chinese yam,etc. in order to increase the physique at the same time; Eat few pungent products, such as hot pepper, ginger, spring onions, garlics, because should injure the human body to cross and eat pungently overcastly and precisely. Keep certain humidity in the room, pay attention to supplementing moisture, eat more fruits such as snow pear, banana, Hami melon, apple, water persimmon, carry the son,etc.. In addition should pay attention to scribbling and plastering cream,etc. in order to protect the skin, prevent being dry to split. Middle-aged and elderly people and the intersection of chronic disease and patient should eat some more red date, lotus seeds, Chinese yam, chicken, duck, fish, meat,etc. to be cold-proof to nourish the stomach food. Get the result of relieving summer heat and lowering the temperature through cooked food such as the wax gourd, bitter gourd soup just as summer, in late autumn, keep in good health the expert proposes eating more lotus roots. Chinese medicine think lotus root grow food flavor to be getting sweet and cool and cold, have, clear away heat cool blood, have an ease constipation, stop, rush down, invigorate the spleen and increase the appetite, tonify function of qi and blood, can be used for treating the hot disease; Many liquid, thirst, nasal hemorrhage blood to pyreticosis of lotus root, spitting blood, the lower blood person is particularly beneficial. In addition, the nutritive value of the lotus root is very high, rich in microelements such as iron, calcium,etc., vegetable protein, vitamin and starch content are very abundant, obviously strengthen human immunity function. Careful to prevent the intersection of temperature and change from it brings out asthma to be whether whom asthma break out often one takes place in autumn, according to statistics of clinic, the weather change accounts for asthma and breaks out more than 3/4 of the reason, secondly it is tired, such factors as the irritation, diet are improper. In view of time, nine annual, asthma high to take place season October, secondly it is winter, early spring and plum rains season. Meanwhile, in autumn when has just come, it is the season when the cold air activity is comparatively frequent in one year, after the cold air each time, are accompanied by temperature, atmospheric pressure, precipitation, obvious change of air humidity. Especially the reducing of the temperature brings out function directly. The expert explains, after Cold Dew, the cold air further influences the southern area to keep in good health, it is the peak period when asthma have illness coming on in two periods to have at this moment. First, in early autumn season, act as the thunder or typhoon for several hours before landing, the morbidity of asthma is relatively high. The medical expert of the psychology analyzes that is thought, this is besides climate reason, perhaps the more important one results from psychological reason - -It is uneasy even frightened that the patient stores the heart of shower of upcoming blast. The second period is late autumn, the weather situation is controlled under high pressure, the asthma patient increases. Meteorological medical expert analyze, think this may whether nearly stratum appear the intersection of inversion and layer (temperature with increase progressively highly) ,The ones that present some kindling asthma on the ground " "anaphylactogen " ,Thus make asthma break out. So, the change which the asthma patients or citizens with family's history of asthma should pay much attention to paying close attention to the weather this season, when it is in transit that there is cold air, should prevent ahead of time, make sure where there is precaution, there is no danger. It increase by clothing at the time of late autumn in time,avoid not suffering from cold, be had better can wear to go out by gauze mask morning and eveninged, in order to reduce the direct stimulus of the cold air. When asthma breaks out, can according to the intersection of Chinese medicine and " worried to give temporary relief, slow to get a permanent cure " Principle,administration one A bit traditional Chinese medicine,with putting down and breathing heavily eliminate the phlegm? Center that Lao �� Luo H Quan �� Qiang kills the boat Sole's ��'s gown of ��'s top is covered with and held in the mouth the cape of milk to lower the bag all of a sudden Tao Is �� thin? Certainly, anaphylactic asthma is except that it is caused that the weather is varied, and an important factor - -"anaphylactogen. Temperature and humidity in autumn are all obviously lower than summer, the floating dust in the air increases, mite causes at home everywhere the dust too, the flowers plants and trees have begun the new round of metabolism, changing hair before the pet in the family begins to change according to the season at the same time, all these are materials very apts to be allergic. The food often eaten in a few autumns will cause allergic symptom, such as crab, peach, mutton, egg, milk,etc. too, should more notice on the diet at this moment. Should not after Cold Dew " Freeze and do exercises in autumn " In Qingyuan, will increase to cool the range after general Cold Dew, the diurnal amplitude will be strengthened too, for most people, old man and child especially with weaker resistance at this time, it has been already unsuitable to carry on so-called " Freeze and do exercises in autumn " ,Otherwise very apt to catch a cold ill. In addition, after Cold Dew, it is generally the high-incidence seasons of diseases such as heart cerebrovascular diseases, old age chronic bronchitis, asthma, pneumonia,etc., it had better postpone the time of morning exercises, reduce and temper the frequency at ordinary times to especially pay attention to this middle-aged and elderly people, take a good rest more. In addition, after Cold Dew, though air volume is strengthened, although it is so with spring in all its brightness and charm in spring not to have, vigorous, but the autumn air is fresh there are some moving scenes besides while being golden yellow everywhere. Go to the lakeside outskirts in the park to carry on appropriate physical training and build up health. The good activity form of one kind of the autumn outing can both regulate spirit and improve the health. Chain big date lotus seeds ginkgo porridge raw materials: 30 grams of lilies, 20 big dates, 20 grams of lotus seeds, 15 ginkgoes, 100 grams of round-grained nonglutinous rice, appropriate amount of crystal sugar. Method: The lotus seeds are boiled for a moment first, after and then putting lily, big date, ginkgo, round-grained nonglutinous rice boiling, use the small fire instead and boil and add the crystal sugar to stew slightly when the porridge is thick. Efficiency: Raise overcastly and moisten the lung, invigorating the spleen and stomach. Mushroom White Gourd Balls raw materials: Appropriate amount of mushroom, chicken soup, starch, 300 grams of wax gourds, appropriate amount of vegetable oil, refined salt, ginger, gourmet powder, sesame oil. Method: The mushroom and water are sent, cleaned; The wax gourd is peeled and cleaned, dig into a ball for use with the steel ball spoon; The ginger is cleaned and shredded; Put into, cook hot by right amount of vegetable oil in the pan, make the intersection of ginger and silk, stir-fry before stewing, fry, offer perfume, enter mushroom, continue, stir-fry before stewing, fry after the several minutes, quench into right amount of chicken soup and boil; While cooking the White Gourd Balls and cooking to be well done, thicken soup with water starch, turn over and fry for several times and put gourmet powder, drench the sesame oil, can go out of the pan. Efficiency: Except that irritated to tonify the stomach and promote salivation. The stewed pig's trotters raw materials of Yi's benevolence: Yi's benevolence is 200 grams, two pairs of pig hooves, right amount of such as cooking wine, ginger, spring onions, salt. Method: , put with Yi's benevolence into pan together, add a small amount of water, cooking wine, ginger, salt,etc. to clean the pig hoof and turn on, after boiling the fire first, uses the slow fire instead to boil slowly for about two hours, the pig hoof is thoroughly cooked. Efficiency: Tonify qi and blood, go to wet subsiding swelling. The expert briefs on, besides diet of this season of arrangement concentrated one's attention on, rational arrangement daily life should be paid attention to this solar terms too, in addition, keep the good psychology and lead off and accumulate the strongly fragrant feeling, train the optimistic and optimistic heart to be likewise one of the indispensable contents of health care. Deng Wei


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