Dispel fatty liver food therapy health care of fatty liver

Dispel fatty liver, food therapy health care of fatty liver
Dispel fatty liver, food therapy health care of fatty liver
Fatty liver is divided into slightly, intermediate and severe, slight fatty liver is the best period which treats fatty liver, if can adjust well on the diet, can control the condition to develop, play very good treatment function. Control the intaking amount of daily energy rationally, very important to treating fatty liver, so several points that should pay attention to in food therapy health care introducing fatty liver to everybody specially: 1, Should supply high protein intaking amount. Contain rich amount of essential amino acid in the protein ' For instance 2,6-diaminocaproic acid, methionine, threonine, cystine, tryptophane,etc.) ,Resist the function of fatty liver, protein can also offer choline, methionine,etc. to resist the fatty liver factor, make the fat turn into lipoprotein, then transport the liver, can prevent the fatty infiltration of liver. Protein should account for 15% to 20% of total energy, 1/3 among them are white for the animal quality. The intaking amount of protein is suitable for 90 gram to 120 gram. Food to supply protein can select the tight meat for use ' For instance rabbit's meat, thin beef, thin pork, chicken,etc.) , milk, fish and shrimp, egg clear the intersection of oil and soyfood little ' For instance bean curd, dried tofu, bean curd powder,etc.) When. 2,Right amount of carbohydrate diet, limit the absorption of monosaccharide and disaccharose. It is per kilogram of weight (total energy for 2 to 4 grams that common people take candy quantity 50% - 60% ),The carbohydrate in the meal, the main source is staple food parts such as Mi, one,etc., epidemiology research shows, high carbohydrate, the nutrition of especially high cane sugar, can increase insulin to secrete, promote candies to turn into the fat, than apt causing fat, fatty liver, hyperlipemia and decayed tooth,etc.. By food,fasting rich in monosaccharide and disaccharose food (candy cakes high, last date, candy and ice cream,etc.) In order to promote the fat to disappear. 3,Increase the fibrous intaking amount of meal. Can increase the meal fiber in right amount in food therapy health care of fatty liver, the meal fiber can promote the intestine to wriggle, help to defecate; It binds with bile acid, increases the discharge of bile salt in the excrement and urine, there is function of reducing fat of blood and cholesterol; It can lower the glycosuria patient's empty stomach blood glucose level and improve the sugar tolerance curve; Can also increase the full belly sense, prevent the excess of imports of energy, help the patient to accept dietary management. Meal source of fiber the thick food grains other than rice and wheat ' Such as powder of corn, thick flour, rice candy, wheat bran) , be beans, kelp, vegetables, water yield,etc.. The expert proposes: China suck meal 10 gram to 30 gram fiber every day in the most diet of people, fatty liver the intersection of meal and fiber of patient can rise to 40 gram to 60 gram from 20 gram to 25 gram every day, should pay attention to if take in the too high meal fiber for a long time, can lead to the fact vitamin and inorganic salts is scarce. 4,Take in more vitamins and microelements. The intersection of liver and patient, vitamin store ability drop, should supplement, take, partial to the liver treasure by 999 in time ' http://hugan.7lk.cn/) B vitamin pills be supplemented directly, or should eat more food containing various vitaminses rich such as vegetables, fruits, fungus alga food,etc. fresh. Microelement selenium and Vitamin E are united, used, regulate the supersession of fat of blood, prevent fatty liver from forming and improving the function that the organism oxidizes ability, have certain function of prevention and cure on hyperlipemia too. The expert proposes: Animal food such as liver, kidney, meat, egg and marine product is all good sources. 5,Adjust eating habit and life style. The way abnormality of diet, if does not often have breakfast or hungry full inequality of breakfast,lunch and dinner and can upset the supersession trends, offer the condition for morbidity of fat and fatty liver. So, recommend fatty liver patient's changing the bad eating habit, implement regular three meals in a day. The diet should be light, and pay attention to protecting the liver at any time, the diet should not be over-salty, in case that moisture retention, the weight increases, generally the controlling amount of salt of every day is suitable for 4 to 6 grams. Avoid it with harmful to liver or have stimulating food, such as drinks, mustard, curry, hot pepper,etc., in order to protect the liver; In addition, stop drinking and the fully rational drinking water can't be ignored either. Food therapy health care of fatty liver is essential for the treatment of fatty liver, so a lot of people choose to dispel fatty liver with health product too, protect the liver treasure and receive specialized authentication like 999 mentioned above, the public praise is very good, understand the healthcare knowledge of more fatty liver can enter.


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